Best Core workout?

yea, by core do you mean inner core where you are activating the tva muscle or do you mean rectus abdominus?

or do you mean lower back and glutes too

 

This is old stuff but good. https://www.youtube.com/watch?v=LmsGvy0WlVI

 

:good

 

thats really good for inner core:thumbsup

 

This routine helped me get an 8 pack

https://www.youtube.com/watch?v=8tmN66e8WvE
https://www.youtube.com/watch?v=ISfOhGqF0Gs

 

Nice little one. https://www.youtube.com/watch?v=_DwlsCgTevc

 

Overhead squats, pallof press, ab roll, russian twists, cable rotations, any of the olympic lift variations.

 

And avoid anything on an unstable surface, swiss balls etc.
They've performed studies in soccer players showing that two groups performing the exact same training, but one with added core/unstable exercises, increased the incidence of injury in the 'core training group' and decreased their performance in agility tasks. The body moves as a whole, strengthen your trunk with ground based movements similar to your sport.

 

Good hip flexor workout

 

Dear lord atsch
You talk about injuries then you post a video of a guy doing gimmicky, pointless exercises. Not only that, but the guy is constantly hyper extending his back. Please don't give advice.

 

sit ups

 

Might have got a point. I havent shown progression, to get to that point. But it is supervised, He never gets injured, nobody else does either.

 

Squats and Deadlifts.

 

core workout routines

Reverse Snow Angel 3x 12 reps
Thoracic Rotation 4x 12 reps
Bird Dog 3x 10 reps
Side Bridge 4x 10 reps
Lower Body Russian Twist / Windshield Wiper 3x 10 reps
Bent Knee Leg Raise, Lying 4x 12 reps
Crunch 3x 12 reps
Diagonal Crunch 4x 8 reps


Bent Over Balance Touch, One-Legged 4x 8 reps
Thoracic Rotation 4x 8 reps
Superman / Superwoman 3x 8 reps
Plank Mogul Jumps 4x 8 reps
Plank With Hip Twists 3x 10 reps
Side Plank With Rotation 4x 10 reps
Side Reach / Foot to Foot Crunch 3x 8 reps