Weightlifting for Boxing - What to...

Virus have you boxed?

What to avoid with weightlifting? Probably high volume routines to try and gain weight and a lot of muscle mass - anything from bodybuilding.com basically. Other than that, you will get stronger, or faster or prevent injuries or increase work capacity or resilience and that's that. Even isolation exercises can be helpful, just not done as the center of your focus.

 

You may deny that you never claimed that you know everything but your actions and posts say otherwise.

Never live up to it? How about you come over here to my country and lets have a sparring session then.

 

You may deny that you never claimed that you know everything but your actions and posts say otherwise.

Never live up to it? How about you come over here to my country and lets have a sparring session then.

 

You may deny that you never claimed that you know everything but your actions and posts say otherwise.

Never live up to it? How about you come over here to my country and lets have a sparring session then.

 

DAMN!!!

TRIPLE CALL OUT!!!

THRICE!!!

VIRUS JUST GOT DECIMATED!!!

WHAT HE GONNA DO!!!

uh OH!!!

WHAT HE GONNA DO!!!

 

He hasn't fought

 

Youre so ****ing pathetic its not even funny. Grow up.atsch

 

Are you Virus's beech boy?

Why you care about what's goin on with Virus?

Why you hate on people that have different ideas than you?

 

Agility Strength and Fitness, starts with the biggest organ in the Body. There lies the answer .

 

Example...

Hang on, YOU want to spar me and expect ME to make the effort to make this happen? Pathetic. Nice cop-out.

The only reason you threw out this challenge is because I'm on another ****ing continent. I'm not going to fly half way around the world to spar against a nobody, Internet tough guy that is utter shite at boxing, why would I do that? :huh

Haven't you got a heavy bag to slap or another match to lose? Seriously, is this how low your self esteem has gotten, challenging randomers on the internet to boxing matches because you think they don't box so you'll have a chance?

 

I haven't?

 

I dont hate on people i just dislike you because of your childish behavior.
You unlike most of the posters here contribute to nothing.

 

Hahahaha. Fail.

 

You still haven't worked it out...

 

Virus, sorry if I missed it, but have you competed as a boxer, had some fights? Just curious. Not sure if you've mentioned it before over the years. I see this forum is still a massive bitchfest. You might have missed my comment in all the haterz.