Hip flexibility and power exercises?

70% of the power comes from the legs, especially hips. What are the best exercises to incease hip flexibility, power and speed?

 

Wall sits mate ��

 

:deal

 

That seems great. Gotta work it.

 

Squats, deadlifts, power cleans.

Wall sits will do a little but the above exercises are where its at.

 

I'm doing squats 4x6, 5x5 power cleans and 5x5 snatches 2-3x time a week in my gym workout. Just try to do everything with explosive power. Squats can make us stiff, so I usually do some 3x6 squat jumps with little weight after my squat set.

 

:deal

 

For hip flexibility. look up Defranco's limber 11. Easy, short and good.

 

squats and wall sits for sure

 

Plenty of stretching, band work and plenty of fit ball exercises.

 

Overhead squats for hip flexibility, RDL's/Squats for hip strength and power cleans for power.

 

High Pulls, DL's, Power Cleans, Kettlebell Swings.

 

You need to do them on a Bosu Ball!

 

The devil's in the detail. :good

 

That sounds utterly re****ed.