watch what its like running w/ Pacquiao & his team

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From reading the comments this was a 5 mile run. Took about 40 mins. Really fast pace by the way the dude is breathing. Ive seen clips of him running all over socal. Must be really cool to see him!

 

man...if i did a run that tough i'd be out the rest of the day and probably the next.

 

Thats a pretty fast pace.

 

Its not that fast. I ran faster than that in the Army and I have asthma.

 

Don't know anything about running... how long does it take a very in-shape citizen to run a mile?

 

That's just around 5minutes/km pace and it's not so fast. The thing that would make it impressive is if it involves hills.

 

Oh well that looks like fun

 

5 mile 40 min is pretty slow for a world class athlete. That works out at 8 minute a mile. I use to aim for under 7 min a mile when I was boxing.

 

For an in-shape average person, anything 8-7minutes /per mile is the usual and they can sustain it for longer distances. For top elite runners, the benchmark is 4minutes or less. For reference, a mile is running a standard track oval 4 times.

 

:good

 

4 min mile if we're talking about olympic level runners, and thats on a 1 or 2 miles. Over 5 miles the world record averages above 4 min per mile.

Bruce Lee use to say run 2 miles in 12 minutes to know you're fit for a fight.

 

Yes you're right. Less than 4minutes for a top elite runner is for amile or two only. For an average in-shape person, they can run a solitary mile in 6-7 minutes.

I think pac's team is doing this on purpose (slower pace) to avoid the recurring cramps problem. I remember that pac used to do roadworks faster than this pace when he is younger.

 

Still pretty good. 8 minutes a mile is good. He's in shape if he run 5 miles in 40 minutes

 

marcos villegas---> mellamomarcos, you??

 

My 12 yr old runs faster.