In this Thread: We list our top 5 weightlifting + bodyweight movements for boxing

Discussion in 'Boxing Training' started by Problematic, Apr 25, 2015.


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  1. Problematic

    Problematic New Member Full Member

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    Apr 15, 2015
    Which movements which can be done in the gym with weights and bodyweight do you think contribute the most to strength gain which is specifically beneficial to boxers. Do not include; ab isolations, wood-chopping and plyometrics. Feel free to include bodyweight excercises such as dips, pushups, chins and pullups.
     
    Problematic, Apr 25, 2015
    Problematic, Apr 25, 2015
    #1
  2. Speechless

    Speechless Well-Known Member Full Member

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    I think many of us on this forum already have one in mind, that is the king of all boxing exercises...
     
    Speechless, Apr 25, 2015
    Speechless, Apr 25, 2015
    #2
  3. Problematic

    Problematic New Member Full Member

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    Apr 15, 2015
    strong definitive answer which lists 5 excercises
     
    Problematic, Apr 26, 2015
    Problematic, Apr 26, 2015
    #3
  4. ant-man

    ant-man ant Full Member

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    I would agree I believe this is true. :nod
     
    ant-man, Apr 26, 2015
    ant-man, Apr 26, 2015
    #4
  5. viru§™

    viru§™ Boxing Junkie Full Member

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    Good thing he didn't include isometrics on his "do not include" list.
     
    viru§™, Apr 26, 2015
    viru§™, Apr 26, 2015
    #5
  6. Problematic

    Problematic New Member Full Member

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    Apr 15, 2015
    I presumed people would recognise compound movements as superior
     
    Problematic, Apr 26, 2015
    Problematic, Apr 26, 2015
    #6
  7. Brixton Bomber

    Brixton Bomber Obsessed with Boxing banned Full Member

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    Would I be correct in saying 'Wall Sits'? Am I right? Do I win a prize?

    Clean & Jerk. Hits everything.
     
    Brixton Bomber, Apr 27, 2015
    Brixton Bomber, Apr 27, 2015
    #7
  8. viru§™

    viru§™ Boxing Junkie Full Member

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    Well you presumed wrong. Wall sits are the ultimate.
     
    viru§™, Apr 27, 2015
    viru§™, Apr 27, 2015
    #8
  9. IntentionalButt

    IntentionalButt FROM THE RIVER TO THE SEA Full Member

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    Here is my personal list:

    1. ...
    2. ...
    3. ...
    4. ...
    5. ...
     
    IntentionalButt, Apr 27, 2015
    IntentionalButt, Apr 27, 2015
    #9
  10. Problematic

    Problematic New Member Full Member

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    Apr 15, 2015
    Is this a troll forum? I've just joined and posted a thread looking for the input of other amateurs and not one single legit answer was seen that day
     
    Problematic, Apr 27, 2015
    Problematic, Apr 27, 2015
    #10
  11. IntentionalButt

    IntentionalButt FROM THE RIVER TO THE SEA Full Member

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    ...because not everybody lifts weights? :conf
     
    IntentionalButt, Apr 27, 2015
    IntentionalButt, Apr 27, 2015
    #11
  12. Problematic

    Problematic New Member Full Member

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    Apr 15, 2015
    so why bother posting or actually explain your reasons for not lifting
     
    Problematic, Apr 27, 2015
    Problematic, Apr 27, 2015
    #12
  13. IntentionalButt

    IntentionalButt FROM THE RIVER TO THE SEA Full Member

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    Because I don't feel like it and it really isn't necessary?
     
    IntentionalButt, Apr 27, 2015
    IntentionalButt, Apr 27, 2015
    #13
  14. Cafe

    Cafe Sitzpinkler Full Member

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    I like dumbell snatch, kettlebell swings (between the legs and lateral), barbell overhead press, db kettlebell squats, deadlift... I really don't have the science or the knowledge to explain why they are great (or preferable to other exercises), but I like them, I can feel improvements.
     
    Cafe, Apr 27, 2015
    Cafe, Apr 27, 2015
    #14
  15. Problematic

    Problematic New Member Full Member

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    Apr 15, 2015
    do you not do bodyweight stuff? I've included that now
     
    Problematic, Apr 27, 2015
    Problematic, Apr 27, 2015
    #15
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