Weight Training for Legs

Nobody wants your help. I prefer to get my knowledge from people who DO and not THEORIZE.

 

If the consensus of multiple people validated an idea then facts would be a lot different. My gym is only open in the evening and while we do conditioning drills there is far too many people to make specialized drills. I need to focus more on my legs because I am a lighter weight fighter so naturally my legs wouldn't be as strong as someone heavier because I don't have to support a ton of weight. My coach is obviously good because our gym took home more golden gloves state champs than other gyms in my state and a national golden gloves champ this year. They train MMA fighters and pro fighters so don't insinuate that we don't know what we're doing here.

 

Didn't know I ever put my location/daily activities on here.

 

I don't have a squat rack. I have dumbells and stairs which I have been doing box jumps on and off of as well as bodyweight squats.

 

I used to do dumbell lunges. They worked effectively just take a lot of energy. With my box jumps I am gradually building up with them. Right now I am doing them twice per week and in a few weeks hopefully will build up to 3 but no more than that. 1 of my goals is to develop better strength in my quads/hams in order to take stress off of the knee so they are still strong when I get older.

 

Virus you don't fool anybody here. Matter of fact the only fool is you thinking anyone believes you. You haven't stepped foot in a gym in your life. Anybody that wants proof of that need only check your threads started on your public profile. The first one you made is titled "boxing classes" and your opening post is

"I'm thinking of joining a boxing gym in the next few weeks and I was wondering what a basic class consists of? I know it's best to go watch a few lessons, but what's a normal class layout for everyone here?"

Anyone that has been to a real boxing gym knows that they aren't structured in "classes" it is an open gym for the most part and you talk to a coach there.

I even asked you what a training routine could consist of and you couldn't offer anything. You said "I don't know. A training routine should be tailor made specifically to target an athlete's weaknesses.

As for the boxing training, I don't know. I don't give boxing advice."

Anyone who has 15 years of experience like you yourself claim would be able to offer a simple training routine. A person who walks in the gym for the first time doesn't have a routine tailored to there weaknesses because they haven't been training long enough to find them out.

You're a fraud virus. Stay off of my threads. Your days of trolling on threads and discouraging young fighters are over. I'm standing up to you...something all of the others are too scared to do.

 

Nice one Virus you proved my point. This is a BOXING forum the term "gym" refers to a boxing gym. Capisce?

You seem to be the only person here who doesn't understand that because you have never spent time around the sport other than your computer screen.

Your reply only makes you look stupid not me buddy

Any person who walks into a gym is training for BOXING. Why else would they walk into a BOXING gym. Since we are on a boxing forum discussing boxing you have refer to everything in the boxing context. Most specifically when talking about gym.

Your one word answers are childish and hypocritical. Whenever the speed bag is discussed you are up in arms about why to use it but if someone questions you you don't provide anything other than a 1 word response.

Gtfoh you are the laughing stock of this section which you lurk in because your opinions couldn't stand up in any other section due to your tiny insufficient knowledge of the sport.