Daily Routine

Hi i've started doing this certain routine for a couple of weeks now for my amateur boxing early in the morning and was wondering if anyone has any opinions on it;
- 400 press ups
- 500 squats
- 1000 reps on abs
- 100 pull ups
- forearm and calf work
all every day and a 5km run on tuesdays, thursdays and sundays

also go to my boxing training for 2 hours twice a week but i'm only so when i turn 16 i'll get more boxing training in, heavy bag, much more sparring etc...

 

If you can justify everything you've listed then go ahead. I doubt you'll be able to, though.

 

no i can do it no problem i was just wandering is it enough or should i change anything up?!

 

Add sprints to your routine. Do 10 x 60 yard sprints everyday. Speed kills in boxing.

 

ill try it thanks a lot

 

No need to do something like that everyday.

And sprints don't make you a faster boxer. Doing short sprints regularly will get you good at doing short sprints.

 

Lol nobody is able to sprint 100% every day.

 

twice a week??

 

Why? As I've already said, you need to be able to justify all of your training. Slapping together a bunch of random exercises with excessive, unbalanced sets and reps is a waste of time and effort.

 

Yeah, I agree with Virus.

This plan seems way off. I can help you develop something more beneficial, just private message me if you still need something.