Weight Training for Legs

Discussion in 'Boxing Training' started by Mr.DagoWop, Jul 3, 2016.


Page 9 of 13
  1. Mr.DagoWop

    Mr.DagoWop Boxing Junkie banned Full Member

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    I was ****ing trolling lmfao
     
    Mr.DagoWop, Jul 12, 2017
    Mr.DagoWop, Jul 12, 2017
    #121
  2. Mr.DagoWop

    Mr.DagoWop Boxing Junkie banned Full Member

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    Nice try though idiot
     
    Mr.DagoWop, Jul 12, 2017
    Mr.DagoWop, Jul 12, 2017
    #122
  3. mrkoolkevin

    mrkoolkevin Never wrestle with pigs or argue with fools Full Member

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    Nice try at what?

    And you calling someone an idiot is rich.
     
    mrkoolkevin, Jul 12, 2017
    mrkoolkevin, Jul 12, 2017
    #123
    lucky luke likes this.
  4. Mr.DagoWop

    Mr.DagoWop Boxing Junkie banned Full Member

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    The fact that you are willing to rifle through a year of my posts just goes to show how much rent I'm paying in your head....NONE!!!!
     
    Mr.DagoWop, Jul 12, 2017
    Mr.DagoWop, Jul 12, 2017
    #124
  5. Odins beard

    Odins beard Fentanyl is one hell of a drug.... Full Member

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    Squats 5×5 ramping up the weight to 1rm
    Hack squats 5×10
    Bulgarian squats 4×12- 20 reps
    Stiff legged dl 4 × 12
    Leg extension 4×20 -12
    Leg curls 4×20-1×

    3 times a week, oh and warm up with a 6 mile run.
     
    Odins beard, Jul 13, 2017
    Odins beard, Jul 13, 2017
    #125
  6. viru§™

    viru§™ Boxing Junkie Full Member

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    That a joke? I hope you're not being serious.
     
    viru§™, Jul 13, 2017
    viru§™, Jul 13, 2017
    #126
  7. Odins beard

    Odins beard Fentanyl is one hell of a drug.... Full Member

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    LOL of course.

    It'd be the most counterproductive workout ever.
     
    Odins beard, Jul 13, 2017
    Odins beard, Jul 13, 2017
    #127
  8. viru§™

    viru§™ Boxing Junkie Full Member

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    You never know on this ****ing forum. The **** I've seen people come out with.
     
    viru§™, Jul 13, 2017
    viru§™, Jul 13, 2017
    #128
    Odins beard likes this.
  9. Mr.DagoWop

    Mr.DagoWop Boxing Junkie banned Full Member

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    Front squats are the way to go for me. I did squats for a few months. Made good strength gains but for some reason my strength just dropped randomly. No idea why. I didn't like doing them anyway, felt like they worked the back more than legs, it wasn't a technique problem though. I filmed myself until I got it right. I did front squats before and after, worked my legs directly and feels a lot better. Power Cleans and Cleans are nice too.
     
    Mr.DagoWop, Jul 13, 2017
    Mr.DagoWop, Jul 13, 2017
    #129
  10. viru§™

    viru§™ Boxing Junkie Full Member

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    How high is the bar sitting for your front squats? If it doesn't feel pretty uncomfortable on your throat you don't have the bar high enough. Usually the issue when people feel it in their back more as the weight shifts forward.
     
    viru§™, Jul 13, 2017
    viru§™, Jul 13, 2017
    #130
  11. lucky luke

    lucky luke Well-Known Member Full Member

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    I though you started this tread by bringing up an old Virus post...
     
    lucky luke, Jul 13, 2017
    lucky luke, Jul 13, 2017
    #131
  12. Mr.DagoWop

    Mr.DagoWop Boxing Junkie banned Full Member

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    No look at the op lol
     
    Mr.DagoWop, Jul 13, 2017
    Mr.DagoWop, Jul 13, 2017
    #132
  13. lucky luke

    lucky luke Well-Known Member Full Member

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    Sorry, I should have been more precise. I meant "start" as in the beginning, as in post #28.
     
    lucky luke, Jul 13, 2017
    lucky luke, Jul 13, 2017
    #133
  14. Mr.DagoWop

    Mr.DagoWop Boxing Junkie banned Full Member

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    It was squats that felt like they were stressing my back more than my legs.
     
    Mr.DagoWop, Jul 13, 2017
    Mr.DagoWop, Jul 13, 2017
    #134
  15. Mr.DagoWop

    Mr.DagoWop Boxing Junkie banned Full Member

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    No. I don't think I have to explain why those two things aren't similar.
     
    Mr.DagoWop, Jul 13, 2017
    Mr.DagoWop, Jul 13, 2017
    #135
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