Is my training good?

I do the heavy bag EVERYDAY and wanted to know whether it is good to do it everyday whilst lifting weight on 3 days?
Info:
My training is like this could you rate whether this is good, bad or horrible in order to build muscle, keep in mind i DO LIFT:
Starting:
100 left jabs
100 right crosses
100 left hooks
100 right hooks
After starting:
15 minutes of punching the bag with combos and footwork ie jab then guard up and retreat, which makes me sweat, which is good i guess.
As i said before is this good to do EVERYDAY whilst lifting 3 days a week to build muscle or should i rest the same way i rest after lifting?

 

You should post that to the boxing training forum.

 

Would increase those warmup reps from 100 to 1000 in each case.

 

ok

 

but is it good everyday?

 

Are you doing it good, everyday?

 

yes

 

Run atleast 5 miles a day.

 

ok would that help build muscle definition?

 

Do you want to improve your boxing or develop beach muscles to flex at bikini girls?

 

Improve boxing but also want a good, not ripped, body

 

Oil yourself up and shadow box on crowded beaches. That will achieve all your objectives.