Need help!!! On training routine

Discussion in 'Training Logs' started by Mr b, Oct 11, 2017.


  1. Mr b

    Mr b New Member Full Member

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    Oct 10, 2017
    Ian about to get laid off work for the winter. Ian going to have three hours for training time I need some work out routine sick of the same old same. Post up some work out please...
     
  2. BoxinScienceUSA

    BoxinScienceUSA Member Full Member

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    Apr 22, 2011
    what does your same old one look like?
     
  3. Texascyclone

    Texascyclone always hustlin' Full Member

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    Oct 15, 2013
    All rounds 3 minutes with 30 second break between rounds:

    RD 1 Dynamic stretch
    RD 2 Footwork movement around ring (no punches)
    RD 3 Bob and weave under rope strung out at shoulder height
    RD 4-9 Shadow box and or spar
    RD 10 Double end bag
    RD 11 Heavy bag
    RD 12 Heavy bag sprint punches (15 seconds on, 45 off)
    RD 13 Speed bag
    RD 14 Jump Rope
    RD 15 6x40 abs (mix and match your favorites)
    RD 16 3x20 Back hypes
    RD 17 Alternating sets of 10 dips/ 10 pullups
    RD 18 Static stretches

    Running: alternate 16 minute run with 4x3 minute (1 minute rests) fan sprints every other day.

    Good luck and let me know what you think.
     
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  4. BoxinScienceUSA

    BoxinScienceUSA Member Full Member

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    Apr 22, 2011
    you obviously have a pretty good idea of what you're doing. some solid fundamentals there. because you have a solid base, i'll give you some resources to learn from. Learn how to phase your workouts into "seasons". even if you're more recreational, boxing to have fun, you'll still appreciate mixing up your routines like national federations do.

    go to http://www.aiba.org/coaches/

    scroll down to the bottom and download the coach manual.

    p136 is the European model
    p162 is Russian
    p191 is USA
    p219 is Cuba

    they all phase their annual plan differently. if you want more variety more frequently use the Russian model because it plans for 6 cycles a year.

    if you want a bit more details on why a program is designed the way it is you can download the beginners manual on my website at www.BoxingScienceAcademy.com and go to page 8 to view training parameters for the different basic phases. you can PM me if you have any questions on either of the manuals. good luck and have fun this winter!
     
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  5. Texascyclone

    Texascyclone always hustlin' Full Member

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    Oct 15, 2013
    Thanks Boxin. This is great stuff! Always on the lookout for things like this.
     
    BoxinScienceUSA likes this.
  6. Mr b

    Mr b New Member Full Member

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    Oct 10, 2017
    Thanks guys keeping posting please
     
  7. Mr b

    Mr b New Member Full Member

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    Oct 10, 2017
    Thanks guys Ian going to start training again. Get ready to compete again. Please keep posting
     
  8. Mr b

    Mr b New Member Full Member

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    Oct 10, 2017
    Thanks for that free down load it looks awesome appreciate it a lot have been on this cause of my busy work schedule but I work seasonally but around that time week get laid off. Time to train !!!!!!
     
  9. Texascyclone

    Texascyclone always hustlin' Full Member

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    Oct 15, 2013
    Hey Boxin. Have they released the new training manual yet? It says they were putting a new one out in late 2017. Thanks.
     
  10. Texascyclone

    Texascyclone always hustlin' Full Member

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    Oct 15, 2013
    Mr. B. How's the training going?
     
  11. Mr b

    Mr b New Member Full Member

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    Oct 10, 2017
    Doing good try to fight 178 lb awesome work outs thanks guys keep posting
     
  12. Mr b

    Mr b New Member Full Member

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    Oct 10, 2017
    Wats that Training manual all about
     
  13. Texascyclone

    Texascyclone always hustlin' Full Member

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    Oct 15, 2013
    Great stuff. I highly recommend the Russian Program.
     
  14. Mr b

    Mr b New Member Full Member

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    Oct 10, 2017
  15. BoxingTrain

    BoxingTrain New Member Full Member

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    Aug 30, 2021
    It looks like the site is deleted. Can u tell me how i can download that program(s)?