4am - 8-mile run monday, 5-mile run tuesday, 10-mile run wednesday, 5-mile run thursday, 8-mile run friday. Rest, eat, rest. 9am - chop wood for 2-3 hours, monday to friday. Rest, eat, rest. 2pm - 12 rounds of heavybag then work on tactics with sparring partners, monday to friday. Rest, eat, rest. 7pm - bench press, weighed sit ups and neck weight harness, monday to friday. Eat, sleep.
Bros gonna give me every word in the english dictionary instead of a source. Id be better off going by process of elimination to find the source than your words.
Ok? The Average gorilla has more bodyfat than an elephant whos been starved for a week straight. Doesn’t help your point
Foreman grew bigger and wider. He was also stronger man. This content is protected This content is protected
Growing bigger and wider and being a strongman makes you a “genetic freak”? Under those rules anyone can be a genetic freak
Not true because I tried and It didn't work that way. George grew bigger just compare those 2 vide like it's not the same person.
You worked out and didnt get any bigger? Than your either doing a horrible workout or not eating/sleeping. Its objectively how that works