Which exercises are good to do for overall grappling in general?

Sparring a clincher

 

I'm guessing their non sports-specific work is comparable to boxing, since they use the same energy systems. In lifting terms this would mean explosive compound lifts. For conditioning interval runs come to mind. I think wrestling emphasizes strength more than boxing.

But as I said, it's more of a guess I don't know **** about wrestling. We'll have to wait for someone with a clue

 

I was going to say sparring.

Lifting you want to think about what you do as a grappler and then see which weights exercises are most suited to it.

E.g. you have to push a guy upwards and off you in side control or mount, the exercise closest to this for me is Bench Press.

In Guard you have to kick a guy off you... Leg Press...

Just go through all the positions and see if you can find a weight / calitcheics exercise that is close to it

 

:good Damn good. Canibus81, pm me for info that you need that is non-boxing related please. Figure we can streamline the forum a bit and you can get your answers. Good, yes?:thumbsup

 

Please post it in here, I'm interested as well :smoke

Ps. I've decided against a separate forum for lifting and non boxing issues. It's ok, they do overlap with boxing and as long as the same threads don't keep appearing it's not much of a problem. But that's more due to a lack of decent guides and stickies than to being unrelated to boxing.

The only extra sub forum will be for training logs, a feature I desperately want. I'm very curious as to what some people's routines are, mine has been rather one sided lately (boxing, running, cycling and swimming). Well ok four sided then.

 

http://www.worldwidegrappling.com/grappling/html/modules/vB/showthread.php?t=628

http://www.escholarship.org/edition...id=ch05&toc.depth=1&toc.id=ch05&brand=ucpress

http://www.maxcondition.com/page.php?96



A sample for now. Gotta run, fight night baby!!!!:good