RDJ's Training Log

Aaah, I thought you were wearing speed skates in that photo. Nice.

 

I wore something like this:

This content is protected

 

You forgot to add this:

This content is protected

***.

 

:rofl

RDJ would mop the floor with you in about 30 seconds.

 

There's a big difference between speed skates and figure skates.

Thu Jan 1

Again did about one hour of laps on ice.

 

On the ice rink?
I've no doubt, I am complete crap at it the few times I've tried.

In the BOXING RING HOWEVER?
Of course he would here to, I didn't really have anything to back myself up there, I'm an internet warrior you see.

 

We have no way of knowing so it's rather useless to speculate.

 

Same here, but this is the internet, I have an immaculate record and crazy power and speed and a 700lb hook.

 

RDJ everyone seems to want to fight you in the ring

twoohands
MrSmall (i know hes joking)

internet warriors must be drawn to you

 

Add me to that list too. Bring your groin protector RDJ. :bbb

 

MrSmall wants to see me in a dress. True story.

 

Sat Jan 3

4 mile roadwork session (including some pushups and other bodyweight exercises at a playground)
http://www.gmap-pedometer.com/?r=2341753
3 x 3 shadowboxing
10 minutes full body stretch

 

Sun Jan 4

10 mile bike ride.
http://www.gmap-pedometer.com/?r=2413464

The plan is to run later this night but the weather is rather shitty so I probably won't. The gym's open tomorrow, thank god.

 

Mon Jan 5

5 mile bike ride
15 minutes jump rope / callisthenics
10 x 3 combinations on the bag
4 x 3 pad work
15 minutes cooling down / stretching
5 mile bike ride

 

Tue Jan 6

5 mile bike ride
10 minutes jump rope (I was early)
2 x 3 shadow boxing
15 minutes warming up
8 x 3 minutes circuit training
8 x 2 minutes circuit training (higher intensity)
2 x 3 minutes light sparring
15 minutes cooling down and stretching
5 mile bike ride