So you mean to tell me I have to take protein with water?!?!

the reason people have it with water is to save on calories

 

absorbing and the speed of such is bs you'll get it anyway

buy a better tasting protein (read: more expensive)

 

i make my protein shake up with water and it tastes lovely

are you by any chance using an unflavoured variety?

 

Milk contains significant amounts of saturated fat. Thats why its better to take it with water. Either way your body will only metabolize what it can and you`ll **** out the rest. Be prepared for some really smelly shits.

 

If you're eating a balanced diet, you're getting enough protein already. I wouldn't worry about it.

 

Yeah it mixes a lot better with water so its better for on the go. But if you're doing it at home and its a low carb protein powder milk can be quite good to add the required sugars.

 

When I do take protein, I personally mix it with skim milk. If I do take a protein mix I normally substitute it for a meal (I have 5 smaller meals throughout the day) because of its added fat and calories, especially when mixed with milk.

 

I do Muscle Milk, cookies and cream. Its quite tasty. Not with water though... gotta be milk.

 

I mix it with water when I take it at the gym. If you have a decent quality brand it will be fine. Probably a fruit flavored one would go better with water.

If you prefer it with milk that is fine. I do that at home sometimes.

 

I know guys who consume 500 grams of protein a day, they even set their alarms on the bed side table so they can wake in the middle of the night and gulp some more down, but I agree for a normal human you should have a well balanced diet and avoid over priced protein drinks and powders.

 

It's completely unnecessary and incredibly hard on your kidneys.

 

I think it mixes better with water and the taste is bad in both so not a huge difference

 

nothing wrong with eating normal food ya know