So you mean to tell me I have to take protein with water?!?!

if it's gotten to that point, just juice smartly. yes it can be done smartly.

 

:shock: You mean you don't need to drink all your food?

 

:rofl:rofl

 

Brotha you aint lyin.

 

Is that how you pull the ladies Scurla? :huh

 

I dont take protein

 

In any form?

 

Other than what comes in normal food, correct. I dont take supplements. It simply doesnt interest me.

 

it's up to you to mix it with water. I usually just mix it the way it says on the directions. As long as your doing your protein mix than hitting the gym, I wouldn't worry about extra calalories. Unless your cutting weight as a flyweight.

i'd just fallow the directions and train hard. If you need to add anything extra, add a egg for extra protein, and maybe some sort of fruit and honey and blend it all up.

 

they all say consume after 20 mins of making.

how the hell are you supposed to make one up in a gym, take a blender in with you and mix it up in the changing room?!? haha

 

*****,

Just do what i do...

We ll use 1 cup for example... rather then use 1 cup of water or 1 cup of milk just do half a cup water half a cup milk.
This gives u a better creamier taste, without worrying about TOO many caleries.
Best of both worlds.

 

My four year old daughter loves your avator pic...
Funny

 

I do this too sometimes so I dont go through as much milk as I already have it at every breakfast atleast and I would be buying a lot of milk if I used it everytime.

It depends what works for you. I bring a scoop in a bottle with me separate from my water bottle and just mix it with water right at the gym before I leave. This method has helped me loose weight in a round about way. Previously, I would come home shower and then eat everything in sight because I was mad hungry after working out, I was exercising regularly but overeating after. Now I have the shake there before I leave and by the time I get home I am not hungry and dont over eat. Works for me:thumbsup

 

I'm doing this starting from tomorrow!!

 

I mix with milk and it tastes great and works fine for me.