Posting videos

If that heavy bag could hit back it would have murdered you...

 

Im 6 ft 155 lbs

 

You need to work on defence, and your weight...

 

Keep your hands up, you never have them up to your chin and you never bring them back to your chin after a punch. Dont loop the hooks, hooks should be all body. A descent boxer would of been able to see and counter every hook you threw. Elbows in also. You always have them flared to your sides, have them touching your side. And dont square up so much, have your none dominant side leading.

 

(How I was tought, Im being taught by the Womens WBE world middleweight belt holder so Ima do what she says...) hooks should never ever loop, they should be quick and short. When you have your left fist up to your chin for axample, only take it out a foot or so, throw your elbow up to shoulder height, and pivot. So turn you left foot on your toes, turn your knee in, you waist and shoulders should turn so your left side is almost the only thing facing forward. Then quickly snap back to your stance. I think I explained it ok... Its hard to explain, you gotta have the visual. Hope this helps though.

 

Lets start with not wearing a polo shirt to punch the bag in.

At least you didn't pop the collar.

 

The brothers got gym short on though...

 

:thinkTrue. Perhaps he was trying to be presentable to us as a newb.

So cliche doing this sort of routine in a dago-t or sweatshirt. Or worse yet, he could be all vain and go shirtless like that vain *******, El Puma:smoke

 

I go shirtless once in a blue moon at my gym. I like to show off the abs! It always seem to be whenever a cute girl is in there though... Wierd coincidence!!!

 

My neck hurts.

Yeah, join a gym. :thumbsup

 

:goodNot a damn thing wrong with that!

 

I think this thread would be a decent place to start.

[url]http://www.eastsideboxing.com/forum/showthread.php?t=107787[/url]