Awesome. I hate riding a bikes since I feel I have to "crack" my knees. It is an obsessive-compulsive thing.
Wed Feb 25 5 mile bike ride 15 minutes jump rope 2x3 shadowboxing 4x3 heavy bag 2x3 shadowboxing 10 minutes cooling down 5 mile bike ride
Thu Feb 26 5 mile bike ride 20 minutes warming up 3x3 heavy bag 10x2 sparring 3x3 heavy bag 3x3 shadowboxing 10 minutes cooling down 5 mile bike ride
Sat Feb 28 5 mile bike ride 10 minutes warming up 3x3 bag work 9x3 sparring 10 minutes cooling down 5 mile bike ride
Mon Mar 2 5 mile bike ride 15 minutes jump rope 60 minutes combinations 30 minutes footwork drills 15 minutes stretch 7 mile bike ride
I like the stretching and I NEED to incorporate that more in my training. What do your footwork drills consist of? Lots of side to side with bobbing and weaving I imagine. Great job btw.
I love it too, it's a bit boring but it makes me feel all fuzzy and athletic inside We practised moving while punching. First moving forward while jabbing, next including the straight right. Then we did the same going backwards, and later to the sides. Thanks mate
Tue Mar 3 5 mile bike ride 10 minutes jump rope 15 minutes general warming up 45 minutes combinations on the pads 5x3 sparring 5 minutes stretch 5 mile bike ride
Wed Mar 4 5 mile bike ride 15 minutes jump rope 4x3 heavy bag 10x3 sparring 10 minutes stretch 5 mile bike ride
I'm covered in ****ing bruises. A shiner on my left eye, a few roughed up spots on my face, and bruises on both my hips from body shots.
Sat Mar 7 5 mile bike ride 15 minutes warming up 3x3 shadowboxing 6x3 heavy bag 3x3 sparring 5 minutes stretch 5 mile bike ride
