What is the best way to improve my workrate?

practice-conditioning-practice-conditioning-practice-conditioning

 

By improving your workrate in training, and practising what you worked on in sparring.

 

do training on bags where you throw lots of punches, do it in sparring, do it in everything get super fit and it should be easy

 

I love the old school avatars you consistently have GPater... :good

 

so do i

i think my next one is going to be Battling Battelino

i like your rocky one

 

Aerobic exercise, e.g. running, cycling, rowing, etc. Also conditioning, like speed bag

 

throw more punches

 

The training tool isn't definitive when designing a conditioning workout. The MOST IMPORTANT aspect of any conditioning workout comes from within. It don't matter if your running, rowing or punching. Turn up the intensity and your conditioning WILL improve.

 

Start off with having your pad holder work you harder since hes the one calling the punches out.

 

You'll find that if you are unfit, you'll punch yourself out. Prime example; Foreman vs. Ali

 

I didn't say anything about fighting, so the Ali - Foreman reference bears no meaning. Reread my post and note that I talk about "conditioning workout". My point was to turn up the intensity of the workouts, to facilitate improvement in work capacity. Bust a gut in the gym, and your work capacity will improve.

 

Sorry bruv, my fault

 

no worries