Before I got his books I thought this guy was just another boxing trainer. One day at the gym I traded some guy muhammad ali book for two ross books. These books are awesome! I recommend all boxers have ross training books because they will give you ideas to improve your training routine.
Yeh he said it awhile back on his site, he was kind of bigging up that. Shannon Briggs was 260 pounds and Ripped. He used to do some conditioning with Shannon Briggs.... Kind of.. This was ages ago... Briggs took the Term Super Heavyweight to the Max..!!! Shame about his health condition...
Ross is a diamond of a guy, I can't speak highly enough of him. I have been following his training methods for many years on myself, and a number of people who I train. If you apply yourself 100% to Ross' principles, you will soon find yourself in a condition that you never thought imaginable. Ross knows his stuff, and in my humble opinion, he is the finest conditioning trainer in the game, bar none!
