How much training a week?

my clubs only ope 2 days a week but i train everyday execpt wednesday and fridy

 

i used to train monday wednesday friday and sunday.sunday was all sparring and i used to run thursday and saturday.

 

Monday, wednesday, friday, sunday

 

i run every day but Monday and wednesday with a big run on saturday. I do conditioning everyday and i do bags and shadow boxing everyday. in the club i do alot of sparring.

 

Whats your record and weight?

 

any (ex) southpaws on here

 

I hate southpaws :fire

 

2-7 i think shpuld be better but afew dodgy desicions i feel i ahve only ever lost 3 times

im 57kgs when i box might go down to 54 though

im 15

 

i agree

 

Re - amount of training. This is relevant to your current work capacity, and how much you are actually doing in your current two sessions.. As a beginner, 3 times per week should suffice. More seasoned fighters will train approx 5 days per week, often working out twice a day. Use your body as feedback, if you feel like you are doing too much, then you are doing too much. If you feel like you can do more, then do more. A word of caution though, build up slowly. If you are currently working out twice per week, try training three times per week, and let your body get accustomed to that before adding any further sessions.

I am a southpaw, what would you like to know?

 

Seven days a week, I had two rest days since the end of January. I won't have time to train tomorrow so I guess that's number three, but I'll do manual labour instead.

 

Whoa, sounds intense. You wanna be pro?

 

No, I'm just addicted to training and I need it to remain focused.