Ok, I need SERIOUS help please!!!

Hey whoah!
He's 5'9 and 168lbs.. Why start lifting 3 times a week?
Im 5'9 and 150lbs the same height as most guys around my weight, 168 guys would be 6'0!

 

Yeah I agree. I am 6' 1" and weigh 168. I still need to clean up my diet and drop to 160.

 

Ive started a new diet in order to get down to 147. I eat healthy anyway and with cutting out alcohol and junk food I'll get down no problem, but here it is anyway...

Breakfast: I either have scrambled eggs and wholewheat bread or porridge, always with a cup of tea/coffee and a pint of water.

Lunch: 3 boiled baby potatoes sliced into a Ceasar Salad with some cheese and croutons.

Dinner: Whatevers going once its got carbs and protein and some veg.. i.e rice and beef, pasta and chicken with a chilli, bolognese, jalfrezi, whatever sauce. I always eat dinner with a coffee coz it makes me **** before I go training in the evening so I dont feel so full.

Drinking plenty of water throughtout the day to flush out!

 

I usually stop lifting 2 to 3 weeks before a fight and then trim down. Not that I lift that much I just do arms and back and maybe some legs. Even then, its only 1 or 2 times a week

 

Im 6'0 and fight at 152...

 

Good for you..:blood