Is puking normal the first time?

He made you do squats and such before showing you how to stand or how to throw a jab? Is he an aerobic boxing trainer? Anyway I have a friend who always pukes when he pushes himself. Even after months of training he still does it, so bring a bag and some mouthwash and have fun :bbb

 

Most good coaches know that the majority of boxers don't have the discipline to work out and get in shape on their own. So a lot of gym do a conditioning workout before they do any boxing. That's how our club is. The first 45 minutes to an hour is conditioning.

...and our coach has made several guys puke. Two, just last week in fact.

 

My gyms the same way. Except for Friday and Sunday. On those days it's stretch, warm up, and spar.

 

:rofl im 23 years old *****, im no teacher.

Your just a ***** :deal

 

im joking man you need to calm down your so serious i think your a good poster but abit to serious

how am i a *****

 

I've trained for 3 days and I haven't puked, but I've come very close to puking working out in the past. Push it too hard and it'll happen. Don't worry, you're not dying most likely.

You've got some balls.