Mon Apr 27 10x3 shadowboxing Tue Apr 28 5 mile cycle 5x3 shadowboxing 8x3 combinations on pads/gloves 3x2 sparring (with a very good guy, for my benefit and I did well) 3x2 sparring (with a smaller girl, for her benefit) 5 minutes stretch 5 mile cycle
ok we will have to compare someday but Aberdeen is proobably one of the worst cities in terms of infrastructure in europe
Wed Apr 29 Morning: 10 mile cycle 5x3 shadowboxing Evening: 5 mile cycle 10x3 shadowboxing 6x3 heavy bag 3x3 sparring against a tall (and stunning) 61 kg girl, played defense and worked on my inside game :hey :blurp 3x3 sparring against a fellow light welter 5 minutes stretch 5 mile cycle
While RDJ types on the forum like a butt-bandit, Arran is training with Apollo Creed, perfecting his speech impediment and punching meat. WAR ARRAN! :bbb
Thursday was a national celebration day so I got drunk and did not train. Fri May 1 5 mile cycle 5x3 shadowboxing 5x3 combinations on gloves/pads 3x3 sparring 5 mile cycle Sat May 2 20 mile cycle
Tried to train anyway and it went better than I expected! I could even do a bit of skipping again once I got warmed up. Sat May 9 12x3 shadowboxing 10 minutes jump rope 10 mile cycle