It was supposed to be next Saturday, but I'm still rather seriously injured so I'm going to have to talk to my trainer about that. We'll see.
Mon May 11 20 mile cycle 15 mile cycle 15x3 shadowboxing 4x30 pushups 4x50 crunches 4x20 squats 4x20 supermans
when your eating Arrans training when your sleeping arrans training and when your training arrans training harder
Wed May 13 10 mile cycle 15 minutes jump rope 10x3 shadowboxing 15 mile cycle 5x3 shadowboxing Back to the gym tomorrow.
Thu May 14 5 mile cycle 15 minutes jump rope 3x3 shadowboxing 5x3 heavy bag 5x3 pads 5x2 sparring 5 mile cycle
Fri May 15 20 mile cycle Sat May 16 10 minutes jump rope 5x3 shadowboxing 10x2 sparring 3x3 heavy bag 10 minutes stretch
Sun May 17 10 mile cycle 10x3 shadowboxing Mon May 18 5 mile cycle 15 minutes jump rope 3x3 shadowboxing 2x3 heavy bag 45 minutes various ring drills 4x2 sparring 10 minutes stretch 5 mile cycle
My legs are used to the cycling, I've been doing it since birth. Besides it's not like I have a choice, the trip to the gym and back is simply a 10 mile cycle
