I notice Cotto stretches alot befor working out, Why is this?

stretching can reduce power, best to do a good warm up similar to what your about to do then stretch after, but hey, whatever hes been doing is working well so forget science and stick with what works for you i guess

 

no, he stretches to warm up and warms up to stretch some more

 

No he doesn't i asked phil landman (his conditioning coach) about his routine and he gace me a good detailed outline of it.

 

**** um dude , dont let anyone push you around

There is no such thing as a silly question , only smart arsed wankers !

 

I use a combonation of light warm ups and light stretching before each workout or sporting activity I find it not only helps my reaction time and flexibility but it also adds to my explosiveness. It also gives you a bit of mental preperation and focus before you box or play basketball IMO.

 

i was only joking

 

ESB funniest post of the week!
:rofl:rofl:rofl

 

lol I just noticed your I M Weasel avatar, niiiiiiiiice ! :good

 

:good
yep. And like him, I'm also airodynamically correct

 

man I miss that cartoon !

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Stretching makes you feel looser, more agile.

 

Why would someone stretch before training....This is ridiculous right?

 

You ever pull a hamstring ??

 

i think it was sarcasm, dawg