I notice Cotto stretches alot befor working out, Why is this?

Boxers are slim. If you ever met a boxer in real life, they are tall, small and always slim(except the overweight slobs lol). Even Wlad K is tall and slim. Stretching is for staying loose. Boxers muscles hit pads, they run steps, do road work, and jump rope. You have to keep those muscles loose always because once a boxers starts to move, his muscles go right back to tightening up because those muscles also protect the body. A boxer can get huge biceps just hitting the heavy bag. A boxer has to be able to move in any direction, and be able to move on command when punching or blocking...or just moving around. Also keeps the blood circulating nicely.

 

Many of you people need to retake P.E.

 

Yes loose is the keyword there like your mom's flaps..lol

 

Cuz he wants the bitches to see his muscles.

Seriously he doesn't wanna pull a muscle or something.

 

Look, I know farmboxer is missing a few screws, but for you to put that comment in your sig is sick lol. He was making a joke YOU took too literally you blooming idiot lol...:-(

 

The "fruit" part of my post that is in your sig represent YOU lol...although you could represent stupid too special edder lol... You've had your face in between those two fun bags in your avy, and suffocated yourself killing braincells...and your parents gave you a computer lol... Now we are punished by posts like the above lol...

 

lol.

 

Actually your friend Jeff M made a thread about Floyd hater quotes of the day and I got this from him so be quiet *****.

 

Im cracking up at how many people are saying "stretching does nothing".

Did ANY of you take a single sport in High School and watch someone pull a muscle because they werent warmed up?

Stretching is not just lengthening the muscle. Its to increase the blood flow to the muscle as well as well prime the nervous system for physical activity.

Whether an individual prefers static stretching or or dynamic stretching, either way, a warmup is CRUCIAL before a workout in order to minimize injury.

 

Koki Kameda

 

did you also notice he was sweating after his workouts?

 

You should always stretch before you workout, whether running, weight lifting, boxing, etc. Keeps you from pulling a ligament, or whatever.