Thu Sep 24 6.2 mile cycle 5 minutes rotating 5 minutes dynamic stretch 15 minutes jump rope 2x3 shadowboxing 4x3 heavy bag 6x3 sparring 2x3 shadowboxing 5 minutes static stretch 6.2 mile cycle
Sat Sep 26 6.2 mile cycle 15 minutes jump rope 3x3 heavy bag 10x3 sparring 5 minutes static stretch 6.2 mile cycle Broke my nose (cartilage, lower part) in round 3 or 4 :|
RD thats bad i thought i broke my nose on tuesday but its just badly bruised for a few days my mouth was all cut up and i spoke funny
It's on the cartilage part so it's not that bad. It's fully flexible now, I bet it even flaps around in the wind when I bike Swelling decreased a little, I already get some air through the nose again. I'll be sparring again tomorrow.
I have the flu, which in combination with my broken nose makes sure I get no air at all through the nose :| Sun Sep 27 Rest day. Mon Sep 28 Rest day.
Can't really tell because I still have a bit of a cold. Hope the nostrils clear up in the next few days. It doesn't hurt or anything so it won't prevent me from sparring.
Training is going well, I'm preparing for a fight again. I spar about 10 rounds a few times a week, 40+ rounds a week of sparring on top of other training. Lots of cycling too, as usual. Current weight is about 146.5, I need to get close to 140.
