Here is real speed thats actually used in fights .. I present an old Roy Jones look at his hand speed towrad the end of the vid ! [ame]http://www.youtube.com/watch?v=JbRykf-5Zo8[/ame]
Here are some of my favourites.... [ame]http://www.youtube.com/watch?v=P3JjxIsgrA8[/ame] [ame]http://www.youtube.com/watch?v=oYHGMBnjRFE[/ame]
No disrespect to Vernon (rip) but i was there that night at the theater in MSG and Quartey won that fight easy !
Well obviously he is awesome and a world champion, so I won't mention his hands being low as he can actually get away with it. But why is every punch aimed at the belly or chest at best? Was he preparing for a midget? My trainer would slap me in the face if I did that. But I'm not Manny
[ame]http://www.youtube.com/watch?v=2xogq_C6BCM[/ame] Skip to 1:53, Denis Boytsov with Fritz Zdunek on the pads. The sound freaks me out, it's like a whip.