how do you wrap your hands correctly?

Discussion in 'Boxing Training' started by tony mush, Jan 17, 2010.


  1. tony mush

    tony mush Boxing Junkie Full Member

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    Jan 17, 2009
    anyone know?have a good instruction video?
     
  2. Johnboy2007

    Johnboy2007 Boxing Addict Full Member

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    May 21, 2007
    theres a million vids on you tube. Tis not hard best to watch a few and try different ways and see which works best for you. Get the longest wraps you can, i got the expensive cleto reyes long ones but they are worth it imo
     
  3. tony mush

    tony mush Boxing Junkie Full Member

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    Jan 17, 2009
    im just going mad i broke my right hand last year.everytime i go back sparring or punch the bag it swells up and cant move my fingers
     
  4. stuey

    stuey Never bet on England Full Member

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    Buy some small sponges from boots (chemist/pharmacy) when you wrap,put them over your knuckles first, once the wrap is complete, you get an extra half inch of protection..:good
     
  5. tony mush

    tony mush Boxing Junkie Full Member

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    good idea stuey u have hand problems aswell?
     
  6. paloalto00

    paloalto00 Boxing Junkie Full Member

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    This is the way I wrap my hands.

    [ame]http://www.youtube.com/watch?v=DXMqvTO3fZc&feature=player_embedded[/ame]
     
  7. TheRock49

    TheRock49 Active Member Full Member

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  8. paloalto00

    paloalto00 Boxing Junkie Full Member

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    After I put the wraps through my fingers I wrap on the wrist, I don't like how he has so much padding on his knuckles either.
     
  9. vibit

    vibit Active Member Full Member

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    Nov 7, 2009
    I agree, I figure handwraps are for applying compression on your hands and wrists. As far as padding, that's what gloves are for.
     
  10. stuey

    stuey Never bet on England Full Member

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    After every fight i would have my hands in ice for ages,used to swell up horribly, i was pretty heavy handed, bad hands are murder when you hit hard.

    The sponge trick works really well:good saved my hands regular
     
  11. RightHooker

    RightHooker Active Member Full Member

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    Apr 27, 2009
    I use a piece of sponge and two pairs of 180" mexican wraps. Takes a bit to get them all done up but I haven't hurt my hands using that method so it's worth it. Never broken my hand thankfully, but I use to bang up my knuckles all the time.

    This site sells 240" handwraps if you're looking for really long ones.
    http://shop.mixedmartialarts.com/mma.cfm?go=shop.detail&uuid=Wraps