theres a million vids on you tube. Tis not hard best to watch a few and try different ways and see which works best for you. Get the longest wraps you can, i got the expensive cleto reyes long ones but they are worth it imo
im just going mad i broke my right hand last year.everytime i go back sparring or punch the bag it swells up and cant move my fingers
Buy some small sponges from boots (chemist/pharmacy) when you wrap,put them over your knuckles first, once the wrap is complete, you get an extra half inch of protection..:good
This is the way I wrap my hands. [ame]http://www.youtube.com/watch?v=DXMqvTO3fZc&feature=player_embedded[/ame]
I personally like more wrist support than that. Like alot of things in boxing, it varies from person to person.
After I put the wraps through my fingers I wrap on the wrist, I don't like how he has so much padding on his knuckles either.
I agree, I figure handwraps are for applying compression on your hands and wrists. As far as padding, that's what gloves are for.
After every fight i would have my hands in ice for ages,used to swell up horribly, i was pretty heavy handed, bad hands are murder when you hit hard. The sponge trick works really well:good saved my hands regular
I use a piece of sponge and two pairs of 180" mexican wraps. Takes a bit to get them all done up but I haven't hurt my hands using that method so it's worth it. Never broken my hand thankfully, but I use to bang up my knuckles all the time. This site sells 240" handwraps if you're looking for really long ones. http://shop.mixedmartialarts.com/mma.cfm?go=shop.detail&uuid=Wraps