ultimate ab and core exercise

Discussion in 'Boxing Training' started by Dan, Jan 24, 2010.

  1. Dan

    Dan BiG DaN Full Member

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    [ame]http://www.youtube.com/watch?v=dWO81j2EyYo[/ame]
     
    Dan, Jan 24, 2010
    #1
  2. POCKET SHOT

    POCKET SHOT Member Full Member

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    hahahaha wtf? reminds of jim carey
     
    POCKET SHOT, Jan 24, 2010
    #2
  3. wordisbond

    wordisbond Active Member Full Member

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    Dude is possessed by a demon.
     
    wordisbond, Jan 25, 2010
    #3
  4. Mazallan

    Mazallan ESB yes man Full Member

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    So that's how they make the beat in rap songs.
     
    Mazallan, Jan 25, 2010
    #4
  5. scrap

    scrap Boxing Addict Full Member

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    Thats Dangerous :nono
     
    scrap, Jan 25, 2010
    #5
  6. Dan

    Dan BiG DaN Full Member

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    lol I know, i was being sarcastic in the title and if no one got that they must be pretty stupid.
     
    Dan, Jan 25, 2010
    #6
  7. scrap

    scrap Boxing Addict Full Member

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    Sorry
     
    scrap, Jan 25, 2010
    #7
  8. Boom_Boom

    Boom_Boom R.I.P Boxing 6/9/12 Full Member

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    but canz he do the PS90x in 30 days?
     
    Boom_Boom, Jan 25, 2010
    #8
  9. thejokerswild

    thejokerswild Guest

    :rofl:rofl:rofl:rofl

    oh **** me that video was epic!!!
     
    thejokerswild, Jan 25, 2010
    #9
  10. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    :-0 That looks horrific... I love that- bet he thinks he's some sort of expert in the gym... twit
     
    brown bomber, Jan 25, 2010
    #10
  11. amy

    amy If you know what I mean Full Member

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    Dear lord! What the hell is he thinking!?
     
    amy, Jan 27, 2010
    #11
  12. boxingtactics07

    boxingtactics07 Active Member Full Member

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    my thoughts too.
     
    boxingtactics07, Jan 27, 2010
    #12
  13. gatto

    gatto Active Member Full Member

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    those exercises are called snoo snoos
     
    gatto, Jan 27, 2010
    #13