Neck Harness Weight Training

Im an Amateur Boxer and have never done any neck weight training, Is it a good idea to introduce this into my workout? I dont really know a lot about it, couuld anyone advise me on how to train with weights on my neck?

 

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You can buy a harness for about £15 without weights.

Be very careful with your form though. Ask somebody at your gym to show you how to do it properly if you're not sure.

This is a useful read as well: http://www.rossboxing.com/thegym/thegym15.htm

 

yeah with a harness, can anyone suggest what weight size to start off with how many sets and reps etc?

 

5kg

3 sets of 8 to 15 reps

 

how often should this be done in a week?

 

x over 9000

 

what is up with that guy in the first pic? Why does he have so much on there?

 

he must have a neck as thick as my thigh

 

must be mike "the machine" Ive seen them with a full grown dude hanging off it and made it seem light.

 

thats unreal with 150 lbs on a neck harness, didnt think that was even possible.