Originally Posted by bkamins [url] This content is protected [/url] I'm pretty sure that's impossible. What I mean is that the old myth about losing weight and gaing muscle at the same time is just that...a myth. When you lose fat you're also losing muscle. The body doesn't say to itself "let's take off 10 pounds...and just the fat!":-D bull**** , im a personal trainer , and it is possible to lose fat and gain muscle at the same time the method is called zig zag dieting , you multiply your lean body mass by 10 , you eat this five days a week then add 500 calories to this on two days a week , by zig zagging your caloric intake you force your body to keep readapting to the calorie diffrence along with a dedicated weight training program of at least 5-6 days a week , you will not gain as much muscle as when you bulk and you will not lose as much fat as when u cut , but it is possible to do , do ur research before you talk ****, arreola has hired a strength and conditioning coach who no doubt has put this practice to use , thats why hes down weight but not much , muscle weighs more than fat , hes probably gained 5-10 pounds of lean body mass from his last outing , and lost 15-20 lbs of fat , hes mexican its in our blood to be heavy set , but hes going in the right direction ,still fat but right direction , he beats adamek .
You are so right thats what im doing right know ive only loss 10lbs in the last 5 months but ive put on a lot of muscle,lost 8% of body fat im proof it can be done but it is a slow process. I can believe that Chris has probably but on 5to 10 lbs of muscle and lost 15-20 of fat since the Minto fight. Which would put him in pretty decent shape.
dedication is the key, u gotta get rid of the high fat high simple carb meals , complex carbs and lean protein are a must , have u tried meal replacements they have 42g of protein , 20 or so carbs (complex) and at only 250-300 calories they are a perfect meal supplament, also try to get 1 gram of protein per pound of body weight , try to get this in 5-7 small meals a day , the body can only absorb 42g of protein at a time ,no carbs before bed also good luck bud
Loco, I agree... when I looked at most recent pics I noticed that his skin looks clearer than before a good indicator of a healthy diet. Plus he stronger than before.
Arreola 250.5, Adamek 217. Arreola's camp was claiming he'd come in under 240, I think. If not that, I'm certain either Arreola or his trainer said a number < 250. He seems like a genuinely nice guy in interviews, but I'm done giving a **** about undisciplined mother****ers who happen to have speed & power. That was Tyson & Toney's problem (gifted & undisciplined [Tyson, it was his discipline out of the ring & coming into the Douglas debaucle]), & Arreola cant hold a candle to either, obviously.
one of Goosen's PR guys told me that Chris was going to come in at 245 yesterday so i was shocked about 250
Yep, they claimed low 240s come fight time. Arreola and co lying about Arreola's weight yet again. That's a shocker.
