Everytime i go out i get drunk(only the weekends).And does eating subway count as cheating?I go there about once or twice a week
I'm pretty lucky that I don't really crave sweets. Those pack the most calories. If you're eating only 1600 calories a day, you might be pushing yourself too hard to be honest. I really can't count calories for the life of me. Anyway I'm back at it and my diet has been working pretty good so far. I'm 6' 167 lbs , started at 173 6 weeks ago. 1-2 lbs a week is sustainable loss and can be healthy if you're doing it right. Eating more meals, but smaller amounts is really the way to go, but I don't really have time for that (5-6 is optimal). I've been really cutting down on the bread pasta grain categories, honestly i don't eat them at all. But a good way to go about eating these is to eat more of these carbs every 3 days, and the other 2 days skimp on them. I have a few of them on sunday only (choose wheat multigrains with the least amount of sugar added). Breakfast i eat 1/2 bag of grapes, and 1/2 to 1 cup of nuts. (eat fruits early in the day cause they have lotta sugar) Lunch 3-4 tomatoes or 1/2 cauliflower boiled or 2 avocados , 1 bundle of asparagus boiled and then sauteed w garlic S n P (personal favorite) also i pretty much just eat whatever veggies i want, but these are my personal choices also 8-10 oz of turkey breast, thats 1 package from the supermarket Dinner all the same things for veggies, but since i have time to cook meat, ill do chicken breast, boiled if im lazy, and sometimes ill get pork chops like this week, yummm. you can substitute eggs for protein, 5 egg whites and 1 egg white and yolk is good proportion. You need to be losing fat, and not losing your muscle mass. Eat lots of protein, and eat even more vegetables, cause in my diet thats my #1 source of carbs. P.S. now that i think about it, i have this sick craving for lemon jelly donuts FFFFFFFUUUUUUUUUUUUUUUUUUUUUUUUUUU
I smoke Newports. I drink almost every night, and somehow still manage to maintain this bod... [ame]http://www.youtube.com/watch?v=wRAcB65w18g[/ame] ...maybe my running at least 4 miles every single day makes up for it?
hahah this is a joke right? I wouldn't boast bout your arm punches and the fact you lasted 34 seconds until you were gassed. nut
I challenge you to count how many "arm punches" I threw in those 34 seconds, and see if you can do better...