Every boxer should use Creatine

I found it amazing I saw a thread on here asking whether a boxer would benefit from taking Creatine. The amount of ignorance was also pretty interesting. Every boxer should use Creatine, lets have a look why:

Creatine Benefits - increased strength, increased speed, increased stamina. Creatine works by increasing ATP in the muscle, which means the muscle fails

Creatine Side Effects - Renal/Colon Stress - which is cancelled out if the user drinks more water. Taking too much of anything is harmful, 3-5 grams of Creatine per day is not harmful especially with the more advanced creatines like CEE You do not need more than 3-5 grams of CEE Creatine to get maximal effects so it gives value for money. It is advised that you should cycle Creatine, 6-8weeks of use followed by 2-3weeks break so you don't overally stress the kidneys/colon. Using creatine in higher doses than 5-10grams can overally stress these organs and is ill advised, because creatine like anything is harmful in high doses. There are No Other Side Effects.

Beat Way to Take Creatine - the more Creatine your muscles can uptake the better you perform. Taking Creatine with Nitric Oxide or Testosterone boosters or Glucose can all increase creatine intake into the muscle.

Boxers Who Use Creatine - Ricky Hatton, Junior Witter, Tyson, Holyfield, Klitchkos to name but a few

Creatine Myths

'Creatine will make me carry water weight and I won't be able to make weight' - Not Strictly True, Creatine Monohydrate will increase your water weight but Creatine Ethyl Ester which is the latest Creatine and will not make you carry water weight because it works differently to Creatine Monohydrate. But even with Monohydate you will still have better P4P strength/speed/stamina if you went up a weight class

'Doctors don't know future side effects of taking creatine' - Bull**** people have digested creatine for years through food. A large serving of Beef has the same amount of creatine found in a typical Creatine supplement serving. As mentioned creatine should not be overdosed on.

Best Creatine Supplements

Totalism - every performance enhancing supplement on the market today in 1 product with brutal results

Nitrology - strongest Nitric Oxide on the market, which in itself is a great performance enhance but helps force more Creatine and other nutriets into the muscles therefore improving performance.

Creaology - advanced creatine uptake system with the latest Creatine Malate and Creatine Ethyl Ester. Both are better performance enhancers than regular creatine and both are

Creatine Ethyl Ester - much stronger Creatine without the water bloat so you don't need to put on water weight

Creatine Monohydrate - tried, tested and proven performance enhancer. Creatine Monohydrate is a very cheap way to improve your physical performance. You may add some water weight but will be better for it.

Free Creatine Monohydrate - a free promotional give away, just pay shipping

 

Beef not meat. The problem with Creatine in meat is protein blocks absorbtion of creatine, so you get 5grams of protein and probably don't absorb much over a 1/3 of it.

You also can't eat a big serving of Beef before you get in the ring or workout and timing Creatine before workouts is how you get maximal performance enhancing benefits because the muscles will be ready to fire

Also bare in mind some people don't absorb creatine from food or even Creatine Monohydrate and only more bioavailable Creatines like CEE Creatine Ethyl Ester and Creatine Malate can work to boost their creatine levels.

 

No many aspects are vital to be a great fighter. The physical aspect is vital and this is achieved through training, nutrition and supplements.

With all else being equal does having more power, strength, stamina, speed give a fighter an edge? Why does every modern boxer whos worth their salt use performance enhancing supplements? Because they give them an edge.

Supplements won't teach you how to shoulder roll, they will help you have more power, strength, stamina and speed that will aid in your success