Why do some boxers run at 3 AM?

^This. Those are the reasons that I work out in the morning whether it's jogging or going to the gym.

 

Early twilight provides the most inspiring light when compiling Rockesque training montage videos.

 

I do it because its so quiet and peaceful, it relaxes me so much.

 

I think it is true because as you know starch is digested in the mouth and immidiately after eating blood sugar level is high.If someone works out at that time then the body doesnt really need to breakdown any fat.there will be enough sugar in the blood for the work out or running.Eventually the sugar levels will go down as you work out but this reduces the effects of the work out by a certain percentage.

I have read many articles which say you need to continously be doing an activity which keeps your heartbeat at a certain level for 20 minutes before you can start burning fat.The same articles claim however that if you had just eaten the time is increased to more than the 20 minutes which means you need to work out longer to achieve same result as someone who hadnt eaten.

 

And what about this abstaining from sex for weeks leading up to a fight?

 

Why do you say running for boxers is overated?

 

Hes never run.

 

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LOL say that again

 

Hes never run.

 

haha just shows what u know about boxing, running is more important than anything in boxing so to say running is overated is funny

 

Coz at 7am there are other fat weight losing mother****ers running aswell and you dont want to bump into them

 

quieter, less people, less pollution etc

Running is very important imo when I used to train it helped me drop weight and improve my stamina!

 

less people on the streets

 

dont get me wrong, when i boxed i too loved running at night, its more a mental thing for most fighters

physically there shouldn't be a difference between running in the night/evening/morning