Irish Boxing

ill tell you use tthis
[ame]http://www.youtube.com/watch?v=F6emGGwGqhI[/ame]
but willie casey be comin out to that

 

posts on another forum , first fight overseas he is really looking forward to it, coming of some decent wins, will give it his all

 

well pass on them suggestions to him anyway bud.tell him come out in a cork flag aswell if he wants a bit of crowd reaction.ill go mental for him anyway .but tell him dont kiss the blarney stone if hes out there:good

 

will do him , i might tell him to wear a dub jersey:blurp

 

**** man dont hang him outto dry a cork jersey or a flag nd d crown would love him

 

[ame]http://www.youtube.com/watch?v=3NBuqO4OHsU&feature=related[/ame]
this his last fight ya?

 

yeah leander was hyped fighter in florida

 

i cant understand y hes slow as shite .
good luck to jason anyway but i expect a early night for him tbh.if he goes to the ropes like he did at the start of the first round there mike will jump on him and he wont miss much

 

Any news on Brian Magee landing a fight?

 

Lads bam bam gave some very good advice on the dietary issues. Basically if you can't train that often you really do have to watch what you eat or the pounds will pile on. When I'm making weight I would cut down on the carbs. I would have porridge with honey for my breakfast, slow releasing carbs so this should be enough for the whole day. Then I would eat tons.of protein such as eggs, chicken, salads, all sorts of meat really. Like I would have a 7 egg ommlette with chicken, broccoli, ham mushroom, onion and cheese for my dinner and cooked in butter. But because there's very little carbs it will burn off in no time. And it Fecking great too also drink plenty of water and green tea which isn't that bad but kick starts the metabolism

 

I can see a work-out DVD in the pipeline. Buns of Steel with Carl Frampton

 

Howabout a Kerry jersey with Galvin 3:16 on the back :hey

 

Great idea cormac! Expect one in all good stores in the next 12 months

 

You should get them Aerobics Oz Style girls to do it with you. They'd get anyone up in the morning I tell ya!