Has anyone heard of Anthony Bova and his Spartan training Regime?

Discussion in 'Boxing Training' started by dave, Aug 5, 2010.


  1. dave

    dave Active Member Full Member

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    Aug 19, 2004
    He has a book about diet training and fighting, it follows the training and diet of the Spartans...not the 300 Movie! but what is apparently is old and proven methods in all area's of training and diet you can only buy the book online, I am a bit skeptical but also facinated, so has anyone on here tried it?
     
  2. viru§™

    viru§™ Boxing Junkie Full Member

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    Aug 28, 2007
    Never heard of it.
     
  3. Mr. V.I.P.

    Mr. V.I.P. Boxing Addict banned

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    Sep 20, 2008
    Ignore virus he still thinks lifting weights makes you not put weight on.
     
  4. viru§™

    viru§™ Boxing Junkie Full Member

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    Aug 28, 2007
    Are you being serious? I really can't work out if you're joking or if you're just an ignorant ******.
     
  5. JuiceFX

    JuiceFX cant stop..wont stop... Full Member

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    Lol, lifting weights can help you lose weight....
     
  6. JuiceFX

    JuiceFX cant stop..wont stop... Full Member

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    Apr 3, 2008
    Oh, and no i havent heard of this guy, but im gonna look it up, it seems interesting
     
  7. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Mr V.U.P just get out.
     
  8. Windigo

    Windigo Boxing Addict Full Member

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    Jun 22, 2009
    It can.
     
  9. dave

    dave Active Member Full Member

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    Aug 19, 2004
    Let me know your opinion, note he only gives limited information, which makes sense if he is trying to sell his book...I have tried the unsulphured black strap molasses with high quality cod liver oil for about 3 weeks and I feel much better, although it takes getting used to it certainly does wonders for your health, best Cod Liver oil is from Norway and avoid the gel pills , also make sure the black strap molasses is unsulphured you can get both from the health food store....goes along with his information black strap molasses is full of nutrients from the earth as the sugar cane has very deep roots and cod liver oil needs no explanation.