Does anyone know what was This content is protected training routine, (e.g) how many press ups, pull ups, sit ups, squats, chair dips did they do (please include the amount of sets and reps he did) how many rounds he did on the heavybag how long he skipped for how long he ran for how long he rested for in between exercise's
this all i could find [ame]http://www.youtube.com/watch?v=usqNdSTXeJE[/ame] at the end robinson talks about his training routine. His gym workout 6mins shadow boxing 10mins speedbag 12mins double-end bag 6mins shadow boxing 10mins heavybag 15mins skipping abs, med ball hits He did roadwork in the mornings and tap-dancing in the evenings. He only did sparring to sharpen up in the week before a fight to get his timing. From this site http://forums.doghouseboxing.com/lof...hp/t33440.html
thanks for the reply Mr Butt, I seen that site myself, just don't know if its genuine, it doesn't seem much for one of the fittest 15 round fighters of all time,
To put that into perspective though, he usually fought every 2 weeks or so! I cant think of a better way to stay fit, than to fight every two weeks.