Wed Sep 15 6.2 mile cycle 25 minutes jump rope 2x3 shadowboxing 4x3 sparring (high intensity) 2x3 shadowboxing 10 minutes stretch 6.2 mile cycle
Thu Sep 16 6.2 mile cycle 15 minutes general warming up 10x3 shadowboxing 3x3 jump rope 10 minutes dynamic stretching 6.2 mile cycle 10 minutes static stretching
Sat Sep 18 15 mile cycle Sun Sep 19 6.2 mile cycle FIGHT!!!! Lost a decision, 8 against 6 :| 6.2 mile cycle
Mon Sep 20 6.2 mile cycle 3x3 shadowboxing 3.5 mile run 3x3 heavy bag 6.2 mile cycle 10 minutes stretch
Tue Sep 21 6.2 mile cycle 15 minutes warming up 3x3 heavy bag 10x3 shadowboxing 10 minutes cooling down 6.2 mile cycle
Wed Sep 22 5.2 mile cycle 1 mile walk (flat tire) 15 minutes jump rope 60 minutes various drills 15 minutes cooling down
At the end of road work usually, I don't mention them separately. I do a lot of things that I don't mention, my warming up usually has callisthenics for example. Because of all the cycling I can't do roadwork often, cycling 13 miles (and often more) plus road work and a boxing session is too much for the legs. If I had a car I'd run in the morning.
I'm sure cycling works diffrent muscles, I regularly used to cycle 16 miles a day for work and presumed my running fitness would benefit, but when I went for a run out of the blue it didn't take long for me to be ****ed up.
I'm not saying it crosses over. Cycling and running both tax the legs, I can't combine that amount of cycling (which I have to do, no choice) with more roadwork than I already do. My stamina is top notch at this moment though, ring stamina, running stamina, cycling stamina, you name it. Remember my goal isn't running, it's boxing. Both cycling and running aren't optimal, I need to conserve my legs for the workout that truly matters. Boxing.
