It'll be very interesting to see how everything falls into place taking into consideration your new knowledge about training, nutrition etc. I haven't been round professional fighters in the UK since 2002 but I reckon you'll have huge advantages over the majority of fighters because of what you've learned about conditioning work and nutrition. Best of luck.
Thanks a lot mate... Most are really poorly educated on stuff like that so its a big advantage. Thanks for the interest.
Saturday 6th October 2010 Backoff Strength day 52 Push Press (15kgs) 52 Pull Ups 100 One leg squats 100 One arm press ups 150 Tricep Dips 50 Glute Ham raise 3 x 1 min sprints change directions// 1 min rest
Good luck man. Liked the sparring and the determination you're putting into this comeback. If you fight in Wigan Robin Park I'll make sure I'll get a ticket.
Sunday 7th November 2010 GPP day [ame]http://www.youtube.com/watch?v=0cPKIJSVSV0[/ame] 6 x 3 min rounds of; 30 seconds burpee's 30 seconds shadow boxing followed by 25 flags 125 knee hugs 125 Hyper extensions 150 Side bends 100 Crunches Total calories- 1,746
Monday 8th November 2010 50 x Push Press/ Snatch 16kgs 50 x Dumbell Swing 16kgs 50 x Burpee Farmers walk 40kgs 23 lengths. (approx 230m) warm up shadow Bags jab round Bags head/ body combo's Bags body/head combo's Bags combo's Bags moxing in and out in lines Bags Movement and footwork Bags Power/Speed round Bags 30 30 30 x 2 Stretch
interesting to see ur under 2k every day and still working out hard, would like to see ur diet if possible??
Diet wise I'm trying to get at least 150g protein but stay under 1950 cals.... its not too enjoyable to be honest mate. Mainly protein drinks.... th odd snack here and there and nice healthy dinner. Don't think i'm getting enough fruit. Using Diet Coke as a appetite suppresent which is working suprisingly well.
Pissed off, diet and training on hold till my tattoo mends. Should be good to go at some point this week then i'm building towards feb.
Monday 15th November 2010 First session back since tattoo 2 rounds shadow 12 x 1 min rounds intense on bag (20 sec rest) Bag working on double jab Bag working on combo's Bag working on speed and straight shots Pads- Focussing on power Circuit warm down - ton up
Tuesday 16th Novemeber 2 rounds shadow 12 x 1 min rounds intense on bag (20 sec rest) Bag working on double jab Bag working on combo's Bag working on speed and straight shots Pads- Focussing on power Circuit warm down - ton up
