Wednesday 17th November 30 secs Burpee's 30 secs Jumping Jacks 30 secs Knee High Sprints (5 kgs dumbells) 30 secs Shadow No rest x 5 Full core workout
Thursday 18th Novemebr 2010 5 Pull Ups 10 Slams 15 Burpee's 20 Jumping Jacks x 10 2 rounds shadow 12 x 1 min rounds intense on bag (20 sec rest) 6 x 2 minute rounds sparring
Saturday 20th November 8 rounds conditioned tech sparring 5 x 400m sprints 6 x 50m sprints ...... 40 Turkish get up 48 Twisting Dead lifts 60 v-ups
Looking good there Jeff - the new glamour boy of British Boxing. Theres a awful lot of fitness work youve put yourself through - just since the beginning of this thread - and your still some time off from your fight. Makes you appriciate how much hard work and how fit you have to be to be a pro boxing - hardening that body in the gym and roadwork. Keep the video updates coming............
Yes but mainly high intensity stuff.... Its not helping me too much to be honest thats why i've opted more for circuits and sprints.
Sunday 21st November Strength Work 15 x Push Press @ 55kgs 15 x Snatch @ 55 Kgs 45 x dumpbell swings @ 16kgs Full Core work out..... Static Squat x 1 min into 10 tuck jumps = 4 sets 10 x 1 arm chest press (27.5kgs) into 10 incline plyo press ups= 4 sets
Monday 22nd Novemeber GPP 2 30 secs burpee's 30 secs jumping jacks 30 secs SPlit jumps 30 secs burpee's 30 secs jumping jacks 30 secs squat thrusts x 5 rounds (30 sec rest in between) Boxing 2 rounds shadow 2 rounds bag 6 rounds sparring low pace Felt ok- starting to come together a bit.
Tuesday 23rd November Poor diet day- comfort eating after a shitty mark at UNI followed by 2 rounds shadow 1 round bag 4 rounds sparring ton up circuit Felt a bit **** to be honest- working on head movement. Not getting enough done in the gym. Need to get my good head back on..., Little blip but I know what I'm going to do. Become a champion- Back to hard work and discipline tomorrow because thats what I do, and i'll get eaxactly what I deserve.
Picture comparison me at 140 around 2005 This content is protected Me at 151- today This content is protected
Wednesday 24th November 8 x 200m Sprints /// 45 sec rest in between 25 x 10 m cone drills (in sets of five) 25 Flags 60 Deadlift twists 75 Supermans 78 Dumbell Twists More later
