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ive found this is paramount. i got down from 264 to 180 and found that water helped a massive amount with appetite control, energy production and digestion
:!: That is some loss! Kudos on that. How long did it take you and how much water per day? 2ltrs is on a regular day but the evening when i train i double that at least. I'm guessing at 180lbs you are about 5ft10 - 6ft? I'm 5ft 10 but i'm think-set so i think 190lbs - 200lbs is a good weight for me. I'm way too small and unhealthy at anything less than 180lbs! Lynchburg
thanks bro. it took me about 3 years total but i lost heaps in the first 4 months. i found i plateued at 242 then again at 228 then 200 and then spent AGES at 189 despite very high intensity boxing training. oh yeah im 5 ft 10 and go through at least a litre of water a day. probably around 2 when i train. i had to give running away cause it ****ed my hips and i found i got better results from long steep hills climbs on a bike. i made a rule i wasnt allowed to stop until i got to the top. i didnt care how slow i went or how long it took or what gear i was in as long as i didnt stop. the weight poured off when i started that
I weigh in 209 lbs in august and is now down to 174 last time i check. I might have gained some since it's the holiday. But i stop lifting weights and stop taking protein shakes and went on a diet. I am now doing the insanity workout. It's tough as hell but im gonna keep doing it and hopefully lose another 20 lbs. I want to get down to 150's by the time im done with insanity.
i've gone down to ~168 from 225 since last April, once you get the ball rolling it's hard to stop pushing yourself and seeing how much you can take off.
so I'm really some kind of skinny mother****er at 5'10 and weighting around 130 to 140... ! The max I ever weighted was 160 and I felt so bloated... !
I have dropped about 45 lbs since last December and plan to drop another 30lbs next year. All I did, was change majority of weight lifting exercises, to more boxing training and drink way less beer. Works like a charm.
No alcohol. No sweets. First four days: Two protein shakes per day. Morning and afternoon. 1 Multi vitamin tablet. 1 Thermabol tablet. 2 ltrs of water. (About 4 when on a training day This content is protected ) This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected This content is protected Most meals these days have either rice (Thai rice is good) or Cous Cous. This is a good meal for anyone interested... (I add lots of chillis like scotch bonnets too because i like my food hot) http://www.taste.com.au/recipes/10205/moroccan+lamb+meatballs+with+couscous This content is protected This content is protected
After Xmas update: So times have been bad for lynchburg recently due to sickness I've had the flu since before xmas and the damaged ligaments in my foot have been playing me up. I weighed in today at 212lbs! This is a total loss of 41lbs so far! I'm really pleased with how it is all going up to now as my muscle mass is going up while i'm still lossing weight. I feel stronger, faster, healthier and happier! My target is to be in the ring in late August/early september in Thailand if all goes well. The original plan was to make 200lbs but if i don't feel to lean i might make 180lbs or so but we'll see. Anyone achieving at the moment? Good luck to all at ESB! Lynchburg
Weighed in today at 14st 13lbs!!! 209lbs... I've cut the weight loss back a bit over the last few months as my training has gone up a lot more so i'm reducing my body fat percentage but keeping weight. The original plan was to get to about 190lbs but i think now i could make 180lbs or so. It's looking like there is a chance i could have a Thai boxing match in november (fingers crossed) so i'll have plenty of time to make the 175lb light heavyweight limit. I'm thinking if i get down to about 180-185lbs and cut the rest the night before. I'm now doing my BJJ with Chico Mendez as well so that is a massive plus I'm also starting to train with a top MMA featherweight as of next week so my overall game should get a lot better very soon... or so i hope! Anyone else been training hard or losing weight? Lynchburg
Keep it up lynch! I've been up and down the scale over the last few years, and I know how hard it is. Don't punk out on the predictions either.