Thursday 25th November 2010 10 mins 6 burpee's 4 Barbell Snatch 60lbs (repeat) 10 mins 5 Alternate Sledgehammer swings into heavy bag (repeat)
Going well pal still been doing lots of drill like the ones i've previously listed barely missed a day- December is disruptive though so will continue diary in jan. Diet problems getting me down
1/1/11 Just returning from Flu and still have a touch of bronchitus- did a light session yesterday and today did a 4.17km run over country in 20:16... not one of my best times but still good to get a run out- Finished off with 2 shadows using a piece of equipment to correct my footwork- six rounds on the bag.... Step up again tomorrow
Whats all in your core workout Jeff ? I use this one when at home... [ame]http://www.youtube.com/watch?v=fk_usVg7Fp0[/ame] x2
3/1/11 Full body strength circuit- easy 40 plyo press ups 40 plyo pull ups 40 leg press 70% 1RM 40 One Arm Press Ups Left 40 One Arm Press Ups Right 40 Leg Extensions 70% 1RM 1 mile row
Lots of different ones mate- follow a guy called Ross Enamait and his program suggestions mainly based around multi directional core movements, :good
4/1/11 10 mins warm up- good run on cross trainer built up to 15kmh 10 mins shadow and tag game with pro CB- practised some counters 6 x 3 mins rounds on the bags- concentrated on workrate and infighting 10 mins on stepper level 15 (of 20) to finish
