How to get your stamina up really quick ???

my 3 mile jogs are interval training 1 mile at 8 mph 1 min rest 1 mile at 8 mph 1 min rest 1 mile at 8 mph 1 min rest and i average 7 ish mph compared to your 6 mph. considering we are both doing interval training it would make sense to create an average in order to compare the two.

and im probly hitting and sustaining max vo2 for much longer as well as forcing my muscles to deal with alot more lactacid acid...... then your 1970 15/15 intervals.....

 

Source? Ylem thats absolute shite. I never said anything about 15?/15? workouts!!!

I absolutely gurantee that I could get you to your MHR in less then a minute. The second part of your post is fairly in line with what I suggested before, but thats not what you were saying initiallly.

 

But you didn't say intervals before did you? ha ha - you crack me up. Also 1 mile? Bit far don't you think?

 

source that im wrong?

you did mention intervals not 15/15 but any ways i was simply stating that 15/15 are worthless for lactacid threshold.

mhr has nothing to do with vo2 max or lactaciad acid. the rate at which your mhr drops has to do with vo2 max but getting me to mhr in less then a min has no value to this conversation.

no i didnt say i did my 3 miles in intervals....just that i do them quickly.

most people that run distance do them in intervals, i belive its called the walk run technique. http://www.jeffgalloway.com/

and no 1 mile intervals arnt that far when your doign 10+ mile long runs at 6 mph with the same interval setup once a week.

 

http://www.pponline.co.uk/encyc/int...ove-your-fitness-and-increase-your-vo2max-471

is this an acceptiable source?

 

What do you mean the rate your mhr drops?

So heart rate- which represents your cardiac output has nothing to do with VO2 max, or lactic threshold training? Think you'll find it does. Your argument was not been able to maximise your workload in such a short space of time- I argued that you can easily challenge yourself to a point where you reach your 'MHR' inside a minute. Which you can....

Also if your argument is maximal exercise for 3 minutes and a 15 second rest- according to the article. Why would you use a minute rest instead?

 

the rate at which your max heart rate drops has to do with how much oxyegen your body can use, how fast you can increase my heart rate is entirely dependent on the amount of work you make me do not my vo2 max or my lactaciad threshold. i think youll find that you dont understand what your talking about and will continue to argue your point.

accorcding to the article its 3 mins with 3 mins rest perhaps you should read it again. like the part where it talks about 3 min intervals with complete recovery. or maybe you could click the link and check out the section below what i quoted where it talks about why some one might want a recovery period longer then the work period.

 

you're a ****ing ****** Ylem, this article is talking about work intervals at below 100% vVo2, The intervals that I was talking about are at 120% vVo2 based on the Astrand-Rhyming test.
It's proven that 15/15 second intervals at 120% of vVo2 keep you at your VO2 max better than any other form of training.
The interval workout I suggested is at this stage the absolute best way to increase VO2 max.
This is what I study at university, you're cruising the internet misinterpreting what you're reading. You are a ****ing bellend. Stop giving advice, YOU DON"T KNOW WHAT THE **** YOU ARE TALKING ABOUT.

 

Then why in your videos are you huffing and puffing after 2 minutes of pathetic slapping on your heavybag?

 

Come on, Lefty. The guys read articles, he knows a bit. He's a keyboard professional that is clearly smarter than you. :rofl:rofl:rofl

 

Honestly man, I keep expecting him to learn something and become tolerable in a discussion. The more he reads the more material he has to misinterpret and misunderstand. It's like the more he reads the dumber he gets, it's astonishing. I shouldn't be surprised anymore, I've had enough of trying to get through to the dopey caveman.

 

Ylem you do know that brown bomber is a pro dont you? hes not some ****** trying to teach himself how to fight on a kids punch bag in his garage like you mate. your obviously the one who has no clue, yes youve posted/regurgitated quite an interesting piece there however you didnt ****ing write it and the way you train tells us all that you certainly dont understand it and didnt understand it before with the earlier posts you made, its obvious youre simply googling things as you go so you can make an attempt at arguing your point back as to try not to look stupid.

obviousely you dont have a clue how the body responds to boxing type exercise and the support systems involved in maintaining the workrate involved, how is running a mile at a **** pace with 1min rest intervals going to do much for your boxing? its not specific to boxing at all no matter what your style or how you fight, and from watching you work the bag we know you just go all out from the start trying to hammer it and gass out to the point where your having a steady attempt at boxing the bag with the jab towards the end of the round, your supplemental training should be complimenting your style and the way you SHOULD fight.. yours is not.. my 3 year old could see your supplemental running training has no relevance to boxing, specifically the way your trying to fight which is more like an untrained chav just slugging at the bag as long as you can trying to hit as hard as you can rather than working it properly in bursts and weve all seen your terrible fitness on the heavybag videos to prove that your running does jack for your boxing stamina, why dont u ask bomber or lefty if they can complete a full round on the bag without gassing because we know you cant :yep maybe another video ylem that would be a laugh :smooch

 

Haha, ya beat me to it i was wondering how many times we were going to let him post without linking to or mentioning his videos :rofl

 

i have asthma? people dont just start warmed up? because at good intensity after 3 mins you tend to reach vo2 max? why do i go 3 rounds throwing 150+ punches a round?

[ame]http://www.youtube.com/watch?v=S4NI5xonqlQ[/ame]

 

Some of the members on this forum are completely ****ed up. If you correct somebody for saying something plain stupid, you're being rude. If you give information on what actually works but it's kind of new and not old school i.e. heavy, explosive weight lifting, the idiots that have no clue laugh and tell you you're wrong, you're an idiot etc but can't explain why because they have no idea how the body works. If your reasoning is "my coach/friend or a guy at the gym told me" don't ****ing comment. It's amazes me how stupid these people are.

But Ylem is something else. I've never seen someone argue and argue even when they're blatently wrong and the guys he's arguing with have years of experience.