How to get your stamina up really quick ???

Because you punch and look like a ******. I still have no clue what your on about in your post and i've read it twice.

I'm no scientific expert but neither are you by the looks of it. You do know what max heart rate is don't you? In fact don't answer I can't be arsed with a ****** debate- it just ends up confusing me further - wish I could blank out 90% of the posts on here. Just keep leftys, scraps, wayne flints, some of boxing lads, vonplc, RDJ and virus plus one or two others. The likes of yourself and vip are just clueless.

 

:|

No ones attacking your character- you tell everyone else they are thick and we're attacking you?

 

im not saying anything about vo2 max your quide good at demonstrating this misinterpretation of information....vo2 max is leftys field. 15/15 second intervals is for vo2 max im promoting lactate threshold training with 3+ min intervals that also assit in vo2 max.

your all idiots who just dont seem to understand my posts......or maybe a few of you are the same person....

 

i got called egor a few post back.....not even the decency to spell it properly.....

there is the ignore option.

 

he's gonna **** you!

 

wow...

 

Anyway:

Ylem--Training for boxing is a lot different than training for running or soccer or basketball or other sports. In boxing, you don't run on gameday, at all. Also, if you gas out, you lose. You don't get a sub or take a break. You get beaten up and it hurts really really bad.

Hence, boxers train differently. Short bursts, high intensity. You're running 3 miles in 22.5 minutes. That is slow, and I didn't even count the rest breaks. Now, if you did a workout where you ran 800m in 3:00 6 times, you'd be running 3 miles in 18:00.

See the difference? Same distance, but cutting the workout into sprints with breaks in between allows you to cover the distance quicker.

Nothing wrong with just going out and doing a 3 mile max effort. But it isn't the best way to train for boxing. I'm not even gonna get into MHR, lactic acid threshold (interval training is widely known to be best for training this, btw), VO2, etc. because I don't know enough about them to be useful to you (which is not to say I don't know more about them than you do, because judging from what you're writing here, I do).

Bottom line: You fight how you train. If you train to run 3 miles steady, you might recover quickly between rounds and gas quickly during them. (that's what happens to me, because I've always been a mid-distance runner and I rarely get to a track and do sprints). If you train to go at a high workrate with short bursts of increased activity over 2-3 minutes(x3) with a 1 minute recovery break....that sounds a lot more like a boxing match to me....Not saying it's the only way to train, but it's an important part of it.

 

so if say i do 6 rounds at high intensity with 1 min breaks then ran 3 miles afterwards that might help me with my intensity during the round and recovery inbetween???....holy **** cause thats what i do.

im advocating 3 min intervals same as you cept instead of running im actually doing boxing related activity.

if you actually read any of my posts aside from skimming through and taking what other people are saying as what im saying youd realize this.

 

well if you wanna increase the time you can last in the ring, then you need to try to reach that goal in sparring, its that simple, running does help though, but you NEED to do your goal (4X3 1 min rest) in sparring, just keep trying to get there

 

Or you could say...get up in the morning, do a sprint workout or recovery run, then go to the gym later and do say 18 rounds at varied intensity...then at the end of the workout (if it's a recovery run day or off day) do 3 or 4 rounds of burpee conditioning. That might help too.

 

Anyone else notice this?
1/9 ain't too bad.

 

Ylem, seriously bro, get to a gym. Teaching yourself to box will only lead you to develop very bad habits...

 

every bodys diffrent, im not the person in a boxing forum asking for advice on stamina, my routine works quite well for me. if you want to box at 100% for 4 rounds aim for 120% for 6.

i do go to a gym and having taught my self to box for a year beforehand surprisingly on my first day instead of correcting all my bad habits the coach was dumbfounded by how good i was and even more dumbfounded that i had taught myself.

 

:rofl:rofl:rofl That made my day, thanks buddy