5AM - Running - 5miles, Abs - crunches (3x100, 30sec breaks), leg raises (3x100, 30sec breaks), sit ups (4x100, 30sec breaks), then back to sleep 3.30PM - Gym - Circuit - squats, lunges, dips, pull ups and ab wheel Skills work - 15 4-minute rounds with 30-sec breaks mixing up sparring (for timing), double-end bag (for speed hooks), pads (for speed hooks) and jumping rope (for agility) Circuit - squats, lunges, dips, pull ups and ab wheel Nutrition - Chicken, pasta and vegetables at 11AM, 2PM and 6PM Snacks - fruit and Hudson Bay Bars Leisure - Practice basketball
Floyd Mayweather training regime 5am - go to sleep. 2pm - slap a ***** 6pm - start drinking 9pm - slap another *****
Forgot to include his pre-bedtime routine: 4:00am - check under bed for Manny Pacquiao 4:07am - check closet for Manny Pacquiao 4:30am - Drift off to sleep 4:33am - Wake up (recurring Manny Pacquiao nightmare) 4:40am - Change bed sheets. 4:45am - Go over to Leonard Ellerbe's room. 4:45-5:00am - (edited due to children on the forum) 5:00am - Go to sleep
Samuel Peters 2011 training regime: 4am: Wakes up from a nightmare. 5:15am: Finally remembers he's Nigerian. 6am: Walks around his house asking ''WHO NEXX!!!'' 11am: Phones Don King to find out ''WHO NEXX!!!'' 1pm: Don King doesn't reply back so Sam Peter opens a scarf shop called ''WHO NECKS!!!'' 4pm: ''WHO NECKS!!!'' closes down due to Sam rabbit punching all the customers. 4:04pm: Sam eventully punches himself out and the police take him away. 7pm: Sam Peter is released after phoning the great and prestegious Govenor of Aquyo Province, his excellency Goswin Ababio. 9pm: Sam eats some cake while debating ''really, who is next?'' 10pm: Sam goes to sleep.