Jazzy T Comeback Diary

I'll get back to you next week... Well done mate- that sounds a great time. :good

 

14/1/11

5 mins cross trainer
5 mins run

3 x 3 mins spar with Tommy Coyle 7-0 frank maloney fighter

10 mins run

Felt good... more activity during rounds though and no laughing

 

Clitheroe and Blackpool mate, with Alan Lavene, Tony Moran and Kevin Maree- do all the non-boxing conditioning myself:good

 

16/1/11

Work capacity 101
50 x Pull Ups
100 x med ball slams
150 x burpees
200 x jumping jacks

Minimal rest every second minute

2 minute row - 588m

 

17/1./11

6 x 400m Runs
2@ 18kmh
1@ 18.5kmh
1@ 19kmh
1@ 19.5kmh
1@ 20kmh

5 x 50m rows maximum explosiveness

30 x Russian Get ups 6kgs
30 x Deadlift twists 20kgs
45 x V-ups

2 mins Plank

2 rounds warm up
1 round jab
1 round body head
1 round head body
1 round power
1 round head movement
1 round evasive boxing
2 rounds southpaw
1 round pads - just basics
10 mins pads- tech work

 

18/1/11

Cross Country Run
4.16km
18:40 (1min 8 secs faster then last week- and I had to take a detour that added 20 secs or so)

Getting fitter!!!

10 mins cross train
2 rounds shadow
1 round bag
1 round Shoulder bag
1 round bag
1 round Burpees
1 round bag
1 round burpees
1 round bag
1 round Shoulder bag
1 round bag
1 round bag lift - burpee
1 round bag
1 round bag hold and punching
1 round bag
1 round 15 secs non stop punching
3 mins abs conditioning
10 min jog to finish

 

19/1/11

15 x 20kgs Split Jerk (40kg total)- dropped weight to make more explosive
15 x 30kgs Push Press (60kgs total)
40 x 27.5kgs 1 arm bench press
40 x Plyometric Press Up
4 x 40 secs static maximum tension squat
40 Tuck jumps
45- 16kgs dumbell swings (32kgs total)

Article going in the papers this weekend requesting sponsors - need to raise £550 and its all systems go!!!!!!!!!!!!1111

Just done 50 Burpee's in 1:50 exactly

 

20/1/11

5 x 3 min rounds (30 sec rest in between rounds)
30 sec burpees
30 sec jumping jacks
30 sec split jumps
30 sec burpees
30 sec jumping jacks
30 secs mountain climbers

15 ab wheel roll outs
60 russian twists
30 slow crunches
36 hyper extensions
90 chinnies

Followed by;

2 rounds warm up
Tabata power shots
Tabata workrate drill
6 x 3 min rounds 15 second rest
1 x plyo squats/ plyo press ups 30 secs each for 6 sets
100 burpees 6:10 (was ****ed!!)
20 slow sit ups
40 Russian Twists
24 hypers
60 chinnies

 

21/1/11
4.15km cross country run
19mins:25secs- 39 secs longer then monday but i'll take it

5 minute cross trainer
5 mins runner

7 rounds sparring with unbeaten pro Chris Betteridge- felt really good and strong.

 

[ame]http://www.youtube.com/watch?v=TEpO8AUqHm0&feature=related[/ame]

 

23/1/11

Today I did;

10 mins of 4 snatches with 32kgs, 6 burpee's
10 mins power shots
Tabata Sprints for approx 1 mile

 

24/1/11

8 x 200m sprints
1 @19kmh
1 @19.5kmh
1 @20kmh
1@20.5kmh
1@21kmh
1@21.5kmh
1@22kmh
1@<24kmh
5 x 50m Row max explosive

25 x Flag
60 x 30kg Dumbell Deadlift Twists
75 x Supermans
78 x Dumbell Twists 16 kgs

2 rounds footwork side steps/ feet switching/ stepping out and away/ quarter turns
1 round feet switch bag
1 round gazelle punch
1 round body shots/infighting
1 round jab and head movement
1 round l.uppercuts and hooks
1 round head movement
1 round fast combo's

100 burpee's in 3:40

10 mins tech work on pads