Abs mostly genetic ?

So just like that you are happy to throw away all your doctors' 3% figures?
I must be the second coming of Jesus!

 

If you had a 3% body fat percentage, all of it would be in your organs or you'd be dead.

 

I'm 3% with all of it in my organ.

 

lol

Can you pinch yourself?
That's bodyfat.

 

Did you read the part "as a guess"? I guess not.

Still just throwing in little pokes now again because you don't have any knowledge on the actual subject? Good job! :good

 

aye your 3% all right...3% muscle

 

You need fat for brain structure and development. I'm starting to believe that you are in fact 0% fat.
You don't even know what bodyfat percentage is, blatantly lying saying you've been tested. I hope you're just having a laugh otherwise you are a complete moron.

 

Ahh.. You're that same dunce from the other thread who thinks doing a one armed pull up will give you massive punching power, even though you don't understand what power is.. Full time troll or full time dumb ****???

 

Look, I'm 3% ****ing body fat, I had it measured today. Pricks.

 

I wouldnt read to much into people saying you look terrible man , for your weight i think your arms have quite a bit of mass to them , you actually weigh less than me and your arms are as big or bigger than mine...

 

Is that healthy ? I mean if you go off your diet and stuff...

 

Well, some say it isn't ideal but then they are the same people who think milk doesn't give you protein (Lefty).

 

No, it's not. It's barely even possible without dying, and certainly not while engaging in a contact sport.

 

See, that's where you're wrong. If there is very little (next to none) padding between a fist and my stomach, it's going to hurt them more. Fat cushions blows, but to your own detriment, not theirs. If someone punched me in the stomach right now they may very well break their hand.

Not to mention aerodynamics and such.