should i hit the bag every day or?

i was 2 years on boxing gym and i stopped for 3 years.Now i will start again in 3 months.I have bad stamina ,becouse of smoke! anyway,i have a heavy bag and i start make some basics combos ,i do 8 rounds on bag,20 pushups,20 gumps ,crunches,sit ups and some pull ups. I want ask if its ok this to see any improvement if i do 3 days heavy bag and 3 days running in the week. THANKS and (sorry for my english)

 

you do anything you will see an improvement from doing nothing

you would see the biggest improvement if you stop smoking

 

Yes smoking is bad for stamina.I run for 20 minutes -half hour and i thing if i should encrease the time that i run?or stic to this time and run faster ?

 

run faster file mou

 

διαλλειματικη προπονηση δηλαδη ε?τρεjιμο-σπριντ-τζοκινγκ ..

 

run faster / get more distance in that time

and stop smoking

do a range of bodyweight exercises to start

and stop smoking

get to the gym again

and stop smoking :smoke

 

mia xara, oti xreiazese na kaneis gia na kaneis proodo

 

thanx .

 

use light weights 150 reps plus for hand speed

 

You mean to throw punches with weights, no?

 

Yep stop smoking .That's why Mayorga always gets stopped in the later rounds I think bad stamina .I think his opponents see him gasing

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lots of other reasons to quit to besides sport performance:good

 

how does this build speed ? just curious :huh

 

I think that was a joke. If not, Lol.

 

you start to wonder , after the last few threads iv seen lately im really never sure weather people are joking or really that ignorant