strawberry sam, i mean hotdog, i mean bald head dick, if you don't like it, don't watch. you'd get more of a comment but i know you're prolly a ******* that's just being stupid and has nothing better so i'll leave it at that
thats fine.. based on your scenario thats perfect.... thats would be a protein shake 2.5 hours after a meal and right after a workout... perfect The video showed him eating his large meal and then drinking, what looks like, a protein shake.... thats what I am talking about Pac had it RIGHT after eating... doesnt really help
3 hours is fine... again, I was talking about the shake right after he had a big lunch/dinner....... to much protein at 1 time... the meal and then a protein shake......
the worlds best nutritionist at work [ame]http://www.youtube.com/watch?v=g3BEL2trlJw&feature=player_embedded[/ame]
alex is a victim of emmanuel's roid rage. ****ed up thing is alex is instrumental in emmanuel having roid rage. Frankenstein turns on his creator
You guys think you know better than Ariza, you must be training a lot of top boxers/athletes. /s The bulk of Pacquiao's meal comes from rice meaning more carbo than protein. The protein shake is to supplement the imbalance. I read before that Ariza tried to modify Manny's diet but Manny can't be parted with his rice.
YES, I do Im the chef for the Klitschkos Im not saying that the shake is not good... its just that a shake after all the protein he just ate is a waste, Thats all
:good But its common sense. just like you said relentless, to much protein at one time..... all I was getting at is that it was a waste Thats all... if they waited an hour or 2 then gave it to him, it would be much more effective:good
A Filipino regular diet is like a couple cups of rice, (or more) then maybe 3 thin slices of meat or maybe some fish and veggies, and some clear broth. Not a lot of protein there. That's probably why they supplement it with protein shakes immediately. This content is protected This would be considered as a heavy, protein rich breakfast for most Filipinos.
:rofl:rofl:rofl:rofl your hero's daddy already came out saying he has no real proof of pacquaio ever taking steroids:rofl tell your baby daddy to come out of retirement and fight pacquiao:hi: